The Truth About Pregnancy Gas

Pregnancy Gas: Symptoms and Prevention Pregnancy gas occur when you’re pregnant or not. But you might find that you experience more headaches during pregnancy than if you weren’t pregnant. One of the main contributing factors for experiencing more headaches during pregnancy is the high levels of progesterone in your body. If you’re trying to conceive and aren’t having any luck, the problem could be something else.

The headaches experienced by pregnant women are generally mild, but there are those that are quite severe. Some of these include:

These are just a few of the most common symptoms. In addition to the headaches, nausea, vomiting, and dizziness, you might also experience a low appetite, fatigue, and frequent urination. These are all normal.

Pregnancy gas is a condition that can occur when the hormones in your body change during pregnancy. This can affect the way your body releases carbon dioxide into your blood stream. It is the change in hormones that causes this problem.

Many pregnant women find that it is difficult to avoid certain foods. This is why they might suffer from pregnancy gas. The change in hormones is what allows the body to get the nutrients it needs to function properly, but it causes some to have problems with digestion. When your stomach isn’t able to digest food properly, it will cause the gas to build up in your intestines.

Because the digestive system is so important during pregnancy, it is crucial that you pay attention to it. Avoid eating foods that have a lot of fat, carbohydrates, or protein. These can all cause problems for your body. Instead, eat foods that are high in fiber and protein, because these are easier to digest and your body will be working much more efficiently.

Pregnancy gas isn’t usually harmful, but it is an important reminder of the need to keep your digestive system working at its best. While many pregnancy magazines will claim that you’re not supposed to worry about it, that’s simply not true. You do need to be aware of how your body functions and what your body needs. so that you can prepare for any changes that may happen.

Pregnant women tend to suffer from nausea, vomiting, and dizziness during pregnancy. It isn’t uncommon for them to experience pregnancy gas too. Pregnant women who have had surgery or are breastfeeding may suffer from pregnancy gas, too. In addition to experiencing severe headaches, pregnancy gas can also lead to other problems, including nausea and vomiting, dizziness, nausea and vomiting, and fatigue.

Pregnancy gas can sometimes be relieved by simply changing your diet. If you don’t like the taste of certain foods, replace them with ones you do. Some common foods that often cause pregnancy gas include things like fried foods, citrus, beans, nuts, chocolate, caffeine, coffee, and meat.

Pregnancy gas is not always caused by the change in diet. It can also be caused by medications you are taking. A number of medications cause the stomach to produce less stomach acid, which can cause stomach upset. Some examples of these drugs are birth control pills and beta blockers.

If you have been taking medications such as aspirin and ibuprofen, you may have noticed that pregnant women often experience this condition after delivery. It can also be caused by chemotherapy and certain types of chemotherapy medications.

When looking for treatments for pregnancy gas, you may also want to try something simple. Try taking a warm bath every day. Or, you may want to try making an enema. These both have been known to alleviate stomach problems such as pregnancy gas. However, if you think that you may have already had a reaction to a drug you’re taking, see your doctor.

Pregnancy gas can be caused by many different factors. Your body has to adjust to your new lifestyle, so you may want to pay special attention to certain foods you consume while you’re pregnant. As long as you understand the reasons behind it, there is nothing to worry about. You are what you eat, so if you know what it is you eat, it will make it much easier to treat it effectively.

 

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Pregnancy Nausea – How to Get Help When You Are Having Problems

Pregnancy nausea

It is normal in early pregnancy, but sometimes it can be serious. If left untreated it can cause problems. If you are experiencing symptoms such as vomiting, heartburn, or dizziness then you should see a doctor right away. This article will give you some basic information about pregnancy nausea.

Symptoms of pregnancy nausea

What are the symptoms of pregnancy? There are many things that can cause this type of sickness. Some of them include food allergies, stress, medications, and even some things that are common to your daily routine. The most important thing to know is that these symptoms usually go away when you are going through the pregnancy. If they do not you should see a doctor right away to make sure you are not having any complications.

Causes of pregnancy nausea

There are many different causes for this sickness. Sometimes it is just something that is going on with your body at this time in your life. Other times it is a sign of another illness. If you do not know what it is you should let a doctor know.

One of the most common causes of nausea is the change in hormones that happens during pregnancy. You will start to experience more frequent urination. This is also known as morning sickness. This can also come from being unable to lose weight properly. If you have a hard time losing weight, it could cause the belly to become more sensitive to changes in temperature.

There are also certain foods that you should avoid during pregnancy. It is recommended that you stay away from caffeine as it increases heart rate and can cause nausea. Also, try to stay away from alcohol and drugs because they may make your condition worse.

If you are going to get an ultrasound or try to get an accurate reading, you should ask the technician to lie down with you. You will be able to tell if there are any issues with your baby. If they find something you need to look into then you will need to talk to your doctor. He will be able to give you advice and help you make sure everything is fine.

What is the treatment for pregnancy nausea? First, you will need to find out the cause of your symptoms. If they are a result of something else you should talk to your doctor right away.

The most common treatment for this is simply waiting for nausea to go away. You will still need to eat a healthy diet during this time so that you do not feel sick all the time. You can also get a lot of help from a doctor.

It is always a good idea to take a few vitamins at this point in your pregnancy so that your body is prepared for the birth. These will help you deal with any infections that may occur during delivery and also make sure that you are able to nurse your baby through the birth process.

You can also try to stimulate your baby’s heartbeat if you are having trouble with your nausea. This can work by gently massaging the area around the navel. and it may even help you to get through labor.

Many women opt for over-the-counter medications such as Ibuprofen. or Tagamet, which will help to reduce nausea. You should also make sure that you are drinking enough water. and that you are eating plenty of fruits and vegetables during pregnancy.

There are many natural remedies that you can use to help relieve the symptoms. If you are pregnant, you will want to stay away from coffee and soda and other beverages. You can use lemon or lime juice as a refreshing drink and it can help to hydrate you.

 

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Pregnancy Morning Sickness – Treating Morning Sickness

Pregnancy-morning sickness

It is more common in expecting mothers than many people may think. It is normal to feel nauseous during your pregnancy and morning sickness should not be something that should cause too much anxiety for the expecting mother. Morning sickness generally begins at the fourth to seventh week of pregnancy, but it can begin as early as the third week and as late as the tenth week. The symptoms of pregnancy morning sickness tend to differ from woman to woman, but there are common symptoms that should help you recognize the illness during your pregnancy.

One of the most common signs of pregnancy morning sickness is a feeling of nausea throughout the day. A woman experiencing morning sickness may feel nauseous when she wakes up in the morning and even before she gets out of bed or goes to the bathroom. If you have been experiencing frequent vomiting throughout the day, this is also another sign. You may also experience a feeling of fullness in the stomach and you may feel extremely sick just thinking about eating.

remedies for pregnancy morning sickness

If you are experiencing severe pregnancy morning sickness symptoms, it may be wise to consult your physician right away. Your doctor will check your pregnancy to make sure that you are still within the safe range of pregnancy and the proper vitamins and nutrients that you need. This is important so that you will be able to handle your pregnancy and still remain healthy. You will also want to know what foods are safe and what foods are not safe to eat during pregnancy. The doctor will also tell you whether or not you should avoid drinking any type of alcoholic beverage.

When you are pregnant, you may experience severe pregnancy morning sickness due to your increased levels of hormones. During pregnancy, the body produces more progesterone, which causes the stomach to contract. This can cause the lining of the stomach to change and may also cause nausea. In addition to the hormone changes that occur, there may also be other problems that are going on with your body as well including increased cholesterol levels.

Pregnancy-morning sickness during the first trimester can be treated with over-the-counter medications. These medications can be very effective in alleviating the symptoms of nausea and vomiting. Some of the medication that is used for this purpose is Tylenol. It is also commonly used for treating morning sickness in the second trimester of pregnancy.

Some medications that are used for nausea treatments work very well, such as Phenergan and Imidocarb. However, they do not work well for all women. If the nausea is intense, you may need to be monitored by your physician for more severe complications.

Pregnancy-morning sickness is not something that should cause you stress and concern. You should try to relax and enjoy being pregnant while it lasts as much as possible. Take note of the symptoms and know that it will pass. In some cases, women experience extreme nausea for several days after their baby is born. This will only make your pregnancy more challenging because you will be constantly worried about not having enough energy to eat properly or to drink water.

Don’t be discouraged if you experience nausea, vomiting, dizziness, lightheadedness, and abdominal pain. This is part of the process of being pregnant. These are also common symptoms of pregnancy. You may feel tired or weak throughout the day and this can lead to fatigue. This can cause you to get sick and experience fatigue.

When you have experienced fatigue or sickness, it may be time for you to take a break from work or school. You may want to read a good book or relax with friends. You can even exercise during your break to allow your body to recuperate from the demands placed on it during pregnancy. Don’t forget to drink plenty of water to help you flush out the toxins and get rid of the toxins in your body.

Pregnancy-morning sickness can also be treated with exercise. Exercise can help you maintain a healthy heart rate and increase your energy level. You should start slow and do a little bit of light exercise each day. For example, you can do brisk walking, jogging, swimming, walking briskly in place, or just simply dancing.

Avoid drinking coffee and other caffeinated beverages because they can cause nausea and vomiting. Avoid alcoholic drinks, especially if you have diabetes. Smoking is also a major problem that can cause morning sickness in pregnant women, so it’s important to quit as soon as possible.

 

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Pregnancy Complications

Pregnancy complications

Many pregnancy complications are not serious at all and do not interfere with your pregnancy. Most of the time, these pregnancy complications happen to women when they are already having a hard time bearing children. They do not even have problems when they are already pregnant. These complications happen only if something goes wrong during the early stages of pregnancy. These early complications might not pose any threat to your health or life. But sometimes they can cause problems for your baby if you are expecting a baby.
There are certain pregnancy complications that are considered to be minor and can easily be treated. Some of them are morning sickness, nausea, constipation, gas, weight gain, and bleeding in the vagina. However, other complications that you should not ignore are the following ones: miscarriage, premature labor, spontaneous abortion, placenta previa, or miscarriage. Sometimes, things just go wrong during pregnancy but usually, it is very easy to treat and do not cause any harm to your baby.

If you are expecting a baby and you are facing one of these pregnancy complications, you should make sure that you visit the doctor immediately. Your baby is not yet born yet and it is important that you wait until the baby is born so that you will be able to get an accurate diagnosis of what is going on. You might not know this now but you should know that these complications are not always fatal. Most of them are only slight problems but sometimes they may be fatal. When you are faced with this complication, there is nothing to worry about because there is always a solution for everything. There are some simple ways that you can deal with the complications that you are facing and make sure that your baby is safe.

One of the first things that you can do is to talk with your doctor about the possible causes of your pregnancy complications. It is important to find out the actual cause of the problem before deciding what treatment to follow. This way, you will be sure that you will be dealing with the actual cause of your problem. This will also help you know if you are suffering from something that is actually dangerous. and whether your baby is at risk.
After you have found out the real cause of your problem, you might want to get treated right away. However, there are a lot of things that you can do in order to deal with the complications that you are facing. Most of the time, the complications that you are facing are faced with during your pregnancy can be treated. and treated at home. It is not so hard to treat some of the pregnancy complications that you are facing as long as you know the actual cause and what you should do.

pregnancy complications

One simple thing that you can do is to make sure that you eat well. Eating nutritious foods can help your body to fight against these complications and make sure that you can have a healthy pregnancy. Eating foods that are rich in fiber is very helpful in order for you to avoid having complications. Some of the food that you should be eating are fruits and vegetables. Fruits and vegetables contain lots of antioxidants that can help to prevent and eliminate the complications that you are facing. Fruits and vegetables should be your main source of food when it comes to pregnancy.

Another thing that you can do to deal with pregnancy complications is to drink plenty of water. Drinking more water can also help to flush your system of harmful substances. The more water that you drink, the less likely you are to face complications during your pregnancy. Drinking water can also help you to reduce the amount of toxins that you are drinking. which can cause a lot of problems to your system.
There are lots of things that you can do in order to get rid of pregnancy complications. However, if you really want to be sure that you will be able to get rid of these complications, it is best to consult with your doctor about it. You can ask them about the different kinds of treatments that you can use in order to get rid of these complications and make sure that your baby is safe.

 

Pregnancy complications:

Treatments:

Pregnancy

Some women experience complications before they get pregnant, and some women experience complications after they get pregnant, which can cause serious health issues. It’s important to get proper care for yourself before and after pregnancy to reduce the chance of complications occurring.
The first step to taking care of complications of pregnancy is to figure out what home treatment options you have. If you have any symptoms of complications, it is important that you see your doctor to figure out what is causing the symptoms. If your doctor determines that you are having complications, then you will need to take steps to treat the symptoms as soon as possible. The best way to avoid complications is to not have them in the first place. There are several ways to prevent complications from occurring, but once a complication does occur it’s important that you take care of it as soon as possible.

First, you will need to figure out what types of symptoms are the most common and what kind of treatments there are that can be used to address them. For example, if you have severe morning sickness symptoms it may be important to take medication which helps you control nausea. The type of medication you take will depend on how severe the morning sickness symptoms are and whether or not you want to use medication to control the symptoms that you don’t experience. The easiest way to make sure that you get adequate medical attention and the medication you need is to get a referral from your doctor.

Another way to deal with pregnancy complications is to make sure you are exercising. If you aren’t moving around during the day, you can’t give your body the time it needs to heal itself and your body can become tired easily.
Other complications of pregnancy can include pre-term labor or even heart problems like high blood pressure. The best way to deal with these complications is to get your doctor to diagnose you so that you know what you are dealing with and make sure that you find the right treatment for your pregnancy complications so that you can keep your baby in the right position and avoid complications in your pregnancy.

There are many different home treatment options for complications of pregnancy that you can try to deal with. One of the best ways to treat a symptom is to change your diet. For example, if you are having morning sickness you can try drinking more water, which can help you relax and reduce stress, as well as eating smaller meals which can help you feel full longer, which can help reduce your symptoms.

You can also look into the many home remedies and foods that are considered safe and have been used for centuries to treat certain illnesses. One of the best methods to relieve nausea is to eat an apple prior to your meals. Apples are known to have some good nutrients for a variety of things including nausea relief. When you eat an apple, you will be able to relax and avoid feeling nauseous, which is helpful in many situations.
While there are a lot of home treatment options for complications of pregnancy, it’s important to be able to trust your doctor and find out what type of symptom you are dealing with before you go ahead and take any medication. There are some medications that you shouldn’t take if you have a serious condition so it’s important to be informed and find out what type of home treatment options you have to help with the symptoms you are having during your pregnancy.

 

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Ultrasound during Pregnancy

Ultrasound during pregnancy

 

 

 

Pregnancy is a time that can bring many wonderful things into your life. You want to have a healthy baby, and you want to know everything that your baby will be like. When a woman gets pregnant she will experience many symptoms of pregnancy such as weight gain, changes in her body shape, irregular menstrual cycles, a change in her breasts and other parts of her reproductive organs, and changes in her skin. Pregnancy is also a time where doctors and midwives often use ultrasound to check for the health of the unborn child. If the baby has any abnormalities, it is important to get it checked out. So, Ultrasound during pregnancy is important. Pregnancy is not always easy and it does not happen overnight so having a healthy baby is the most important thing.

 

 

 

 

 

 

A common question among pregnant women is: Ultrasound during pregnancy is safe for the growing fetus? 

There are no pieces of evidence to confirm the fact that ultrasound is harmful to a growing baby during pregnancy.

During Ultrasound, high-frequency sound waves are emitted which are not harmful to the growing baby.

 

A prenatal test is a medical test that uses ultrasound sound waves to make an image of your body. A pregnancy screening ultrasound may be done at the time of conception to confirm the expected due date and to look for normal fetal development. A pregnancy test is also used to find out if there are any abnormalities in the chromosomes of your baby. Sometimes a fertility check may also be necessary because there may be issues with the egg fertilized or the sperm not being able to implant in the egg. Some women with certain diseases, such as cancer or endometriosis may have trouble getting pregnant.

There are many medical tests that can be done during pregnancy and they all help you know what you are going through and what your options are. A prenatal test is important so that you will know if you are having a baby or if you are not and can decide if you want to keep trying or if you are ready to have your baby. You should not wait until the last minute to find out if you are pregnant or are not.

Many times pregnancy tests are found about six weeks before the pregnancy. The earlier you find out the better because if you are not ready then you can end up being one of those women who do not have a healthy baby. It is very important to get tested. Do not worry that there is something wrong with you because there is no reason for you to get sick or have complications.

 

 

 

 

 

 

 

 

Stages of Ultrasound during pregnancy

 

 

 

 

Many pregnant women do not realize that they are actually already pregnant in the first trimester of pregnancy. This stage of ultrasound is also called Early Pregnancy Ultrasounds (6-9 Weeks). During the Early Pregnancy ultrasound, your body will be ready for labor and delivery. If you decide to go into labor prior to the 6th week of pregnancy, it is okay and will not affect the results of the ultrasound. Some doctors just perform this exam after you have certain high-risk pregnancy conditions, so you should schedule an appointment with your doctor.

Late Pregnancy Stage (12-22 Weeks) The second trimester of pregnancy, also referred to as the late-pregnancy stage, can be identified by the presence of three clear lumps, one inside another. It is also when the cervix is still dilated. If you have this stage of ultrasound, your doctor will do a pelvic exam and may even do a blood test or urine test. If you were diagnosed with gestational diabetes during pregnancy, your doctor will probably perform a glucose test.

Postpartum stage After the third week of pregnancy, your body is ready for delivery and the final trimester of pregnancy. You may experience heaviness in the abdomen or pain in your lower back. It is also a good time to make sure that your placenta has grown at its normal rate and size. The placenta is now attached to the uterine wall. It is now the time for a vaginal delivery. Your doctor will probably do an ultrasound during pregnancy at this stage to help confirm that the baby is in fact safe and in position to be delivered. He will use a machine to listen to the baby’s heartbeat and to make sure that your uterus and fallopian tubes are functioning properly.

 

What’s Early Pregnancy Ultrasound and why are some women having such a hard time conceiving in the first trimester? Some doctors will actually refer to early pregnancy with reference to the time when the unborn baby is already an embryo (which refers to the time from conception until 10 weeks post-pregnancy), which actually corresponds to the time between the first menstrual cycle and the fourth week of pregnancy. There are other ways of talking about pregnancy, however, so it is important to be aware of them when looking at your pregnancy. While the terms early pregnancy signs are widely used, you can talk to your doctor for more information if you have any questions.

The first step you need to take if you’re pregnant is to find out your body’s own signals that it’s pregnant. When you go to your doctor to get a checkup for the first time, he’ll ask you to get a series of pelvic exams to measure your body’s fluid levels. When it comes time for your next pelvic exam, your doctor will likely want you to do an ultrasound. The reason this is done is so he can be sure that your baby inside is growing well and isn’t being damaged by the growing process.

So what’s an Early Pregnancy Scan? When most people hear the term, they probably think of an MRI scan, but there’s more than one way to refer to it. An early ultrasound during pregnancy is one that’s done to see if your baby is growing normally. If you go into your doctor for an ultrasound and he wants you to have one that shows the picture of your baby inside, the best option for you is an In-Ultrasonography Scan (US). The US is basically like a camera, except it has a small light that sends out pulses of light so that you can see inside.

There are many types of early ultrasound technology, including a Doppler ultrasound which uses sound waves to see inside the uterus and an Electron Spin Resonance Ultrasound (ESR) which sends out electric currents, making your baby’s heart vibrate.

 

 

 

Is ultrasound during pregnancy safe?

In the past, there have been concerns about the possible ultrasound during pregnancy risk to the developing child. There was an increase in the occurrence of miscarriage and abnormal uterine bleeding during the first trimester after women started using fertility treatments such as in-vitro fertilization. There was also an increase in the occurrence of premature births, birth defects, and birth abnormalities. As a result of this, most doctors felt that a woman’s body has developed a tolerance for certain medications and that there were not enough risk factors for women in her condition. This has led to more focus on making sure that pregnant women are taking their medications correctly.

As the normal healthy pregnancy progresses, a baby develops in the womb. It is at this point where the risks are most likely to occur. The increased blood pressure and high levels of hormones are likely to lead to the development of a malformation in the developing body. This can cause other health problems as well such as infections or miscarriage.

It is also important to keep track of the symptoms of ultrasound during pregnancy risk. Although most doctors do not see many cases of these complications, it is possible that women may be suffering from some or all of them. Pregnancy ultrasound risk can often be prevented through regular checkups, proper diet, and a healthy lifestyle. If any complications arise, they should be reported immediately to your doctor. Do not ignore anything that you notice. You do not want to put the health of your growing baby at risk.

 

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Pregnancy: A week by week guide for pregnant women

Topics covered:

  • Week by week guide
  • Symptoms during pregnancy
  • Complications during pregnancy
  • Nutrition/supplements required during pregnancy

Pregnancy: Stages of pregnancy

Congrats on your pregnancy. You might feel some discomfort during pregnancy. But as they say…”The feeling of being fat might last for nine months, but the feeling of being a mom will last for a lifetime”.


 

First thing first:

  • Take an appointment from your doctor to confirm pregnancy.
  • Once confirmed, you need to check that any prescription medications you’re taking are safe during pregnancy.

Pregnancy due date

It is measured from the first day of your last period. So, even though your conception was only two weeks ago you’re technically four weeks pregnant. And a typical length of pregnancy is 39 weeks (40 weeks earlier). A full-term pregnancy is divided into three trimesters:

 

  • First trimester – Week 1 to week 12.
  • Second trimester – Week 13 to week 26.
  • Third trimester – Week 27 to the day of birth.

Early pregnancy symptoms

Week Symptoms
4th Missed period
3rd or 4th Mild cramping, Light spotting, Swollen breast
4th or 5th                  Fatigue, Nausea, Bloating
4th to 6h Temperature changes, frequent urination
5th or 6th Motion sickness, Mood swings
8th or 9th High blood pressure, Heartburn
8th to 10th        Faster heartbeat, Extreme fatigue
11th Breast changes, Weight gain
12th Pregnancy glow

Nutritional needs of a pregnant woman:

 

Nutrition

Aids in Average Daily Dosage
Folic Acid Prevent birth defects 600 mcg
Iron Oxygen/Blood supply to the baby 27 mg
Calcium Develop baby’s bone and teeth 1000 mg
Protein Develop baby’s vital organs 80 gm
Iodine

Develop the brain and body

250 mcg
Fiber Digestion, relieve constipation 30 gm

Given above are the key nutritional needs of a pregnant woman. Some other nutrition that experts recommend are:

  • Omega 6 fatty acid
  • Magnesium
  • Phosphorus
  • Sodium
  • Copper
  • Molybdenum

First four weeks of Pregnancy:

Your baby is about the size of a tiny seed. You may not be feeling quite like yourself because of the flood of pregnancy hormones. You may be nauseous, bloated, have sore boobs feel exhausted and moody. For pregnancy signs and symptoms, you can read our previous post.

 

Let’s start working with – What to do first:

  • A well-balanced diet to get all the nutrition you and your baby needs
  • Start taking prenatal vitamins.
  • The flu vaccine is also recommended by experts for pregnant women.
  • Get plenty of rest.
  • Continue with your routine exercise. Don’t overdo it.
  • Find a birth club of your choice to join.

 

 

What not to do –

  • Stop taking alcohol.
  • Quit smoking.
  • Avoid changing cat litter.
  • Limit the amount of caffeine to two mugs a day.
  • Avoid hot bathtubs, instead, you can go for a warm bath.
  • Do not stand for too long. Also, don’t sit in the same position for too long.

Week five of pregnancy:

The size of your baby should be now around the size of an apple seed. While it may be tiny your baby’s brain spinal cord and heart are already growing rapidly. Major organs like the stomach liver and kidneys as well as the digestive and nervous system are developing too. You can also feel changes in you as well. You may be peeing more than usual. This happens due to the pregnancy hormone HCG. So, it’s important to stay hydrated during pregnancy.

You may start to have strong food cravings or aversions. You may also find yourself having a great sense of smell. For some women morning sickness doesn’t just happen in the morning. It can also happen at noon or evening. Some women find that eating small frequent meals can help prevent indigestion. For nausea and fatigue, make sure to eat lots of protein and foods with vitamin C like oranges tomatoes Kiwi and bell peppers.

Week six of pregnancy

Your baby has doubled in size from last week. She’s now the size of a sweet pea. And she’s taking on a slight C shape and her arms and legs are starting to sprout. Her digestive and nervous systems are also busy developing.

Your pants might be feeling a little tight. But it’s not a baby bump yet that’s just progesterone, causing bloating and gas.

To avoid constipation, eat a lot of fiber and drink plenty of water. The bad news is that you can’t drink alcohol. If it’s in the mother’s blood, it would be passed to the baby. And regular consumption can affect the baby’s development causing lifelong physical behavioral and intellectual disabilities. You can consume caffeine up to 200 milligrams a day, that’s 2 small coffees or 3 teas. But don’t forget that caffeine can also be found in chocolate and energy drinks.

High caffeine intake has been linked to low birth weight. This can lead to health problems for newborns. This is also the time (between 6 and 11 weeks pregnant) when your doctor and Midwife will likely schedule an ultrasound. It’s important to get a better idea of your actual due date.

Week seven of pregnancy

The size of your baby is half an inch long now and is as big as a blueberry. And now your baby is developing more of a mouth and tongue. The arm and leg joints and is starting to develop, more defined fingers and toes. Her genitals will begin to form.

50 to 80% of women suffer from nausea during the first trimester. Here are some tips, if you fall in the same category.

Keep dry cereal or crackers on your bedside table and eat them immediately upon waking-up. This will allow you to start moving slowly and avoid dizziness which can lead to more nausea. Ginger helps reduce nausea so you can try ginger tea. Or fresh ginger into your food.

 

During this time, your sense of smell has highly improved. You might want to switch to fragrance-free products. One all-natural trick is to take vitamin b6. Anti-nausea medications and vitamin b12. You can also boost your vitamin b6 levels with certain foods like chicken avocado and bananas.

For some women, a more serious form of pregnancy-induced nausea and vomiting called hyperemesis gravidarum (HG). HG can make it very difficult to get an adequate intake of food and fluids. HG can lead to weight loss and dehydration. And in severe cases result in the hospital stay to rehydrate and receive nutrients through an intravenous drip. If you suspect that you may have HG, mention it to your health care provider right away.

Week eight of pregnancy

Your baby is about the size of a Swedish berry now and is being shaped during the past six weeks. Your little Berry has grown from a single cell to nearly 1 billion cells right now. Your baby’s ears are developing. And her teeny tiny heart and liver, as well as other major organs, are already in place too. Now is the time to start thinking about the health care provider you want to see you through your pregnancy.

It’s common during the early weeks of pregnancy to be worried about the possibility of miscarriage. As well as, misunderstandings about what causes miscarriage:

  • Doing moderate exercise
  • having sex
  • dancing
  • eating junk food

will not cause miscarriage. Keep in mind that some worrisome symptoms don’t necessarily mean your pregnancy is ending. While light spotting isn’t uncommon during the first trimester. But if you experience any heavier bleeding call your doctor. Your nausea might be reaching peak puke right about now. And sometimes that prenatal vitamin can feel like it’s making things worse. Do not to take it on an empty stomach in the morning.

 

Now is a good time to take a closer look at which cleaning products you’re using around the house. Make sure you read warning labels for pregnant women in all products. Everything labeled natural is actually better and safer if you can afford it switching to eco-friendly and organic options. This may also help you get rid of the chemical smell, which would bother you, during pregnancy.

Changes to your skin can be a big part of pregnancy – with the new flood of hormones. Many expectant moms find themselves dealing with acne for the first time in years. A mild daily cleanser might help. You should also always double-check with your doctor before trying any over-the-counter or prescription products. Some acne treatments aren’t safe during pregnancy. On the plus side, you might find that your hair becomes extra thick and glossy. This is because you’re shedding less hair, thanks to those higher estrogen levels.

Week nine of pregnancy

Now your baby is the size of a piece of macaroni. If you could take a peek inside, you might be able to start guessing whose nose he has. It’s because your baby’s facial features are becoming much more distinct. And even though it’s too soon to tell by ultrasound, your baby’s genitals are becoming more visible. Your baby’s heartbeat is also strong enough to hear with a fetal Doppler.

As for you thanks to pesky levels of HCG, you may be feeling extra nauseous moody and exhausted. Sleep whenever you can. And keep eating small snacks throughout the day to keep your blood sugar levels stable. You might notice that your pants don’t feel as comfortable as usual. Your growing uterus which is already doubled in size you can put off buying maternity pants a little longer.

By using a belly band many women notice that their waistlines thickened. Before their bump begins to show loose, flowing tops over leggings are another great way to keep your secret under wraps a little longer. You may also find you’re gaining weight. This is a good thing, after all, you’re growing a human. A woman with an average body mass index or BMI should gain about 25 to 30 pounds over the course of her pregnancy.

Week ten of pregnancy

The size of the baby is now equal to the size of a strawberry. Her bones and cartilage are now forming. She’s able to kick her tiny legs though you won’t be able to feel it yet. Her organs are fully formed and beginning to function. She’s practicing her swallowing. And her fingernails and hair starting to grow. At your next prenatal visit, you’ll probably be able to hear your baby’s heartbeat with the use of a Doppler device. However, if your doctor or midwife can’t find a heartbeat, don’t freak out. Sometimes the baby is uncooperative or hanging out in a hard to locate or position. An ultrasound is a much more reliable method for hearing the rapid heartbeat sound.

You may also find that you’re starting to have especially vivid dreams. It’s a common experience during pregnancy. Dreams typically occur during REM sleep and because you’re more likely to be waking up throughout the night. The heartburn, restless leg syndrome, and not pesky bladder you’re more likely to experience REM sleep. And remember, in your dreams, you may experience some mild stomach cramps.

Around this time in your pregnancy, they usually feel less intense than period cramps. And they’re often described as a slight tugging sensation in your abdomen. That’s your uterus beginning to stretch. As it grows at an exponential rate if you feel worse than your period cramps, contact your healthcare provider. A warm beanbag or bath can also help alleviate these aches. It’s best to avoid most medications during your first 12 weeks of pregnancy. So talk to your healthcare provider before taking any medication.

Week eleven of pregnancy

Your baby is now about the size of a large Brussels sprout. She has lost the webbing on his hands and feet. And now she has ten tiny fingers and ten tiny toes. Her head is oversized it’s about 1/3 to 1/2 of his length. The bones in his little face have formed and she has earbuds nasal passages hair follicles and a tongue. Thanks to his brand new diaphragm she’s breathing small amounts of amniotic fluid in and out. And she maybe even getting the hiccups. Though you probably won’t be able to feel any of this just yet. She’s starting to stretch out, do somersaults. And kick practicing those moves that will have you groaning closer to the end of your pregnancy.

If you’ve decided to do genetic testing, the process begins, as you near the end of your first trimester. Some women will do a blood test now and get the results later. Others will have a combination of blood tests and an ultrasound scan often referred to as the nuchal translucency scan, which measures the fluid and tissue at the back of the baby’s neck. And it checks for chromosomal abnormalities, such as down syndrome. Doctors can also sometimes spot congenital heart problems. Your doctor or Midwife will combine the results of the blood tests and NT scan. It will identify your risk of having a baby with a chromosomal abnormality. You’ll get a number back with your chances of having a baby with a genetic difference. A high-risk number will be one in a hundred and fifty or less. A low-risk number will be more like one in 1500 or more. Together with your doctor and Midwife, you can decide whether you’d like to pursue further testing.

With all nausea and fatigue you’re feeling, exercise may be the last thing you want to do. But there are a lot of benefits to staying inactive during pregnancy. And also prepare your body for all the changes that are coming. It won’t hurt or jostle the baby. Think of it as training for the ultramarathon. Otherwise, known as childbirth if you’re already exercising regularly, be sure to let any instructors or trainers know you’re expecting. Low-impact exercises like water aerobics, free weights, and prenatal yoga with a certified instructor are good options. Avoid exercises that require doing deep twists line on your tummy or staying on your back for long periods.

Week twelve of pregnancy

Your baby is now the size of a large mushroom. Your baby now has all her organs muscles limbs and bones. She’s looking more like a person. Her eyes can move in from the sides of her head to the front of her face. Her skeleton which is made of rubbery cartilage is now starting to harden into bone. She’s also making sucking movements and opening and closing her little hands.

With the end of the first trimester, your risk of miscarriage drops significantly only an estimated 2 to 3% of pregnancies that make it to the second trimester. And in miscarriage after 20 weeks that drops to less than 0.5%. That’s why a lot of women come out of the closet around week 13.

Now is the time you need some actual maternity clothes. Start with some new bras, maternity pants or jeans are also worth the investment. You’ll wear them a lot and you’ll want some stretchy tops.

Now that you’re moving past the fatigue and nausea of the first trimester, you might feel more like exercising but don’t push yourself too hard. Be sure to listen to your body. Ask your instructor if you need to make any more modifications to your routine.

Week thirteen of pregnancy

It’s the start of your second trimester your baby is now the size of a cookie. Your baby has developed a lot by now. His arms are about the right length for his body but his legs are a little stubby. He’s even creating and peeing out his own urine into the amniotic fluid. He’s also starting to grow his own fingerprints.

You’re growing too while many women gain 5 pounds in the first trimester. Most start gaining as much as one pound a week. Most women gain about 15 pounds during the second trimester. You don’t need to eat for two(you and your baby). Technically you only need about 300 extra calories a day when you’re pregnant. 300 calories are about one extra piece of fruit and a cup of yogurt.

Now that you’ve gotten over the hurdle of the first trimester you’re probably less nauseous and finally have more energy. You may however find you have more nasal congestion. About 40% of pregnant women experience what’s known as rhinitis of pregnancy (Nasal congestion). Higher levels of estrogen make the mucous membranes swell and produce more mucus. Some cold medications aren’t safe during pregnancy. You need to contact your health care provider for medications. You can also treat nasal congestion safely by rinsing your nasal passages with saline water. Or take a warm shower in a steamy bathroom. Use over-the-counter saline nose drops or a vaporizer. Or by adding an extra pillow to keep you propped up at night.

Some doctors recommend that you don’t sleep on your back during the second and third trimesters. Sleeping on your back puts the weight of your uterus on a large vein called the inferior vena cava. This can interfere with digestion and circulation caused backaches and affect the baby. The best sleeping position is on your left side (recommended by experts) when you are pregnant, for better blood flow. Many women find that they feel better when they sleep on their sides with a thick pillow propped between their knees. If you wake up on your back don’t panic, it’s your body’s way of telling you to roll over. Just switch positions.

But here’s a surprising pregnancy perk surging hormones can make you feel extra horny. Also, increased blood flow can make your orgasms even better. Sexual intercourse is perfectly safe during pregnancy. Women (with low-risk pregnancies) can have sex right up until their water breaks.

Week fourteen of pregnancy

Your baby is now the size of a pickle. She’s growing a layer of fine hairs called lanugo. It helps protect her skin and keep her warm. As your baby fattens up in the last weeks of your pregnancy, she’ll slowly lose that hair. That’s why some babies who born early are a little furry.

As for you, your boobs may not be as tender as they were in the first trimester. Also, you are going through other changes. You might also notice that your areolas are getting bigger and darker. Because of your growing uterus and the progesterone in your body, your pelvic bones are slowly stretching apart. As the abdomen expands (round ligament pain) it might feel some ache around the hips. Or sharp pains when you change positions. If it seems more intense or the sharp pain lasts longer than a couple of seconds, call your doctor.

Your growing uterus is putting pressure on your bladder making it harder to empty it completely. It’s more likely for you to develop a urinary tract infection (UTI). You can help prevent UTIs by drinking plenty of water and peeing before and after sex. If you think you have a UTI it’ll feel like it’s burning when you pee. It’s important to get treated with pregnancy-safe antibiotics prescribed by your doctor, as UTIs may lead to kidney infections.

The increased estrogen in your body also makes you more susceptible to yeast infections. To lower your risk wear cotton crotch, sleep commando, and take showers instead of Bath’s.

Here’s another surprising pregnancy symptom, bleeding gums. Hormonal changes can make your gums more sensitive. It makes it harder for the bacteria in your mouth to fight off the plaque. This causes pregnancy gingivitis. That’s why many pregnant women have soft or bleeding gums. You may notice you’re having a harder time sleeping between heartburn to worrying about your baby. Also, having to pee all the time makes it tough getting a good night’s rest. Doing exercise early in the day, restricting screen time and smartphone use near bedtime, and sleeping in a dark cool room can help you sleep better. And if all that fails, at least your new night owl habits are good training for when the baby comes.

Don’t forget your immune system to suppress during pregnancy. So if you haven’t gotten the flu shot yet, you should do it now. It’s safe during pregnancy and as a bonus, your baby even keeps some of the flu antibodies from it after birth.

Week fifteen of pregnancy

Your baby is now the size of a tomato. During this week your baby would practice his facial expressions. That’s browning, grimacing, squinting and wincing. His hands are also making little fists and he can even grasp them together. Your baby can also hear now between your heartbeat and the blood coursing through the umbilical cord. It’s actually pretty noisy in your uterus. Your baby can hear your voice too. And it’s important to him by the time he’s born he’ll remember it. Studies have shown that newborns prefer their mom’s voices to those of others.

As for you, you’re probably feeling pretty good. And if you’re lucky you may even have that pregnancy glow which is caused by a combination of increased blood flow. You’ll also probably find that your nails are growing faster and stronger. Your hair is thicker as well. If you’re not feeling the glow though, you’re not alone. Pregnancy doesn’t agree with everyone a surprising symptom.

You may be experiencing depression which most people are familiar with postpartum depression. It’s after the first few months of caring for your baby. But it’s also fairly common for depression to develop during pregnancy. Up to 23% of women struggle with prenatal depression symptoms. It includes difficulty concentrating and sadness or anxiety. It also impacts your ability to work, socialize, or parent your older children.

If you’re worried talk to your doctor about possible treatments. It might include support groups, cognitive behavioral therapy, and certain antidepressants.

Between now and week 20 of your pregnancy you’ll have the option of doing more tests to screen for neural tube defects. You’ll either have a quad screen or integrated biochemistry. The results will tell you the likelihood of your baby having neural tube defects, such as spina bifida where a part of the neural tube doesn’t develop properly. And anencephaly, where a defect in the neural tube can cause an underdeveloped brain and skull. It’s also important to determine your baby’s risk of chromosomal differences, like Down syndrome.

But chances are high, that you might be surprised to learn that you don’t need a gyne or your baby doesn’t necessarily need a pediatrician. You can also see a family doctor if you have a primary care provider. Consider asking her to take your baby on as a patient.

Week sixteen of pregnancy

Your baby is now the size of the donut. Your baby’s moving around and making her first voluntary movements. She might even be sucking her thumb in their remarkably. If it’s a girl, her tiny ovaries would now start to develop thousands of her own eggs. You might look really pregnant by now. It’s the 2nd trimester when your belly will start popping out. Even though your baby has been moving around for a while, she’s big enough now that you might feel her kick. Your baby sleeps almost all the time. So it’s okay if you don’t feel her for a while. The location of the placenta can also insulate her kicks and movements. Back pain is super common during pregnancy. Your ligaments are relaxing and you have extra weight on your belly and boobs.

Meanwhile, the muscles in your abdomen are separating to accommodate your growing uterus. Which means that they’re no longer knitting together to support the lower back. All of this translates to soreness and pain. To counter it focus on having good posture. Wearing low heeled shoes sleeping on your side and staying active if the pain persists. Acupuncture and massage can help.

It’s not in your head you’re growing belly is shifting your center of gravity. It’s making you more apt to lose your footing. You’re also tired from all those nighttime wake-up calls. And not being able to see your feet doesn’t help either.

Pregnant women are likely to take a tumble as 70-year-olds. So it’s time you started acting like one wears flat shoes with good grips. Use the handrail when going downstairs. And tread carefully if you’re starting to feel like pregnancy is taking its toll. You might want to give prenatal yoga a try. The exercises can help combat back pain headaches anxiety and sleeplessness. And the breathing exercises can help you handle the shortness of breath. It comes later in pregnancy. Be sure to look for a teacher who has experience with pregnant women.

Week seventeen of pregnancy

Your baby is now the size of a taco. She’s starting to pack on fat turning into a cute squishable baby. She’s also starting to grow eyelashes and eyebrows.

As for you, you’re probably hungry all the time lately. Your belly and boobs are getting more impressive every day. But with all that stretching your skin can feel itchy. So be sure to moisturize frequently. You might also be suffering from heartburn and indigestion. Also, an increase in vaginal discharge and more sweating. It’s because of the increased blood flow. Some people call it a pregnancy glow. Your placenta will grow about 50 km of blood vessels during pregnancy. If you’re already feeling your baby kick, you might start to notice that she moves in response to sounds. Or maybe when you eat something she likes.

Pregnancy headaches are common and annoying, because of the hormones. You can help prevent them by trying to get as much sleep as possible. Staying hydrated and eating regular snacks to reduce their severity. Try taking a nap, drink lots of water. Tylenol acetaminophen is safe to take during pregnancy in lower doses. If you have a partner, this is a good time to start talking about what life’s gonna look like after the baby arrives. Who will do the housework and who will cook. How will night feedings work be? what about sleep training? talking through it all now will help make sure you have realistic expectations when the baby comes.

If you’re thinking of taking a baby and toddler CPR first aid class. You might want to do it now before your belly gets too big and bending over the crash. Learn what to do with your baby chokes. Also learn, how to perform CPR and how to deal with more serious cuts and scrapes.

Week eighteen of pregnancy

Your baby is now the size of a large cupcake. His taste buds are developing. And he can actually taste some of what you eat through the amniotic fluid. Once he’s born he’ll prefer those familiar tastes. So eat a variety of flavors and cuisines. You’re now officially four months pregnant your uterus is about as big as a cantaloupe. This might be causing backaches and shifting your center of gravity. Some pregnant women report feeling faint or dizzy at times. Extra progesterone relaxes your blood vessels. And all the increased blood flow going to your baby can cause your blood pressure to draw.

Rest when you need to and make sure you’re getting enough iron. Good sources including meat, fish, poultry, beans, and lentils.

Between now and week 20 you should have an ultrasound called an Anatomy scan. You’ll be asked to come to your appointment with the full-bladder. You have to pee every few minutes, this might sound like no fun at all. But it’s worth it, having a chance seeing your baby. Ultrasound Tech’s need your bladder to be full. So that it pushes the uterus up into your pelvis. Once your tech has all the pictures she needs, you need to show it to your doctor. She should be able to give you a mid scan key break this is the scan that can find out the sex of the baby. But, more importantly, this is also when developmental or anatomical issues will typically be spotted for the first time.

Many problems that are found in utero can be treated during your pregnancy. Or soon after delivery. They’ll also check that your baby’s growth is on track. You’ll need to spend a lot of time at this hour-long appointment. So, be patient during this ultrasound.

Week nineteen of pregnancy

The size of the baby would be equal to a mango. A white waxy substance called vernix caceosa which looks like a slathering of yogurt has started to coat your whole baby. Some of the vernix will be gone by the time she’s born. But for now, it’s helping to regulate her body temperature and protect her skin from the amniotic fluid. Amniotic fluid can be quite acidic. Drying out your baby’s skin and making it pruning. Your baby’s movements are slowly increasing. Some women described it as the feeling of a butterfly. Or a goldfish wriggling around. If this is your first baby you might not be feeling anything yet. Don’t worry as your baby gets bigger in the coming weeks, there’ll be no mistaking the acrobatics. As your body’s shape stretches to make room for your growing baby.

You’ll experience what’s called round ligament pain in your lower belly. You’ll also likely have ache at the lower back and get some sharp pains in your hips and groin. Prenatal yoga stretching and meditation can be helpful. But go easy on yourself. Dizziness and lightheadedness can become common. As your baby presses on your blood vessels and crowds your lungs making it tougher to breathe. With your growing belly, you might also be having a hard time getting comfortable in bed. Try to sleep on your side with your knees bent. You may have to get creative with pillows to make this work. If your regular pillows aren’t doing the trick, there are lots of made for pregnancy options to try.

If you started to notice brownish confetti-like patches of skin on your face, you may have chloasma. Rising estrogen causes an increase in melatonin production darkening certain areas of your skin. This is more common in women with darker skin. Don’t panic it’s temporary and usually fades after pregnancy. Minimize your chances of permanent damage by using sunscreen.

One of the most important things is, you need to choose a guardian the person who will take care of your kids if you die. And an executor will manage the money until your kids are a certain age.

Okay back to the fun stuff. Start thinking about what you’re going to need for the baby. Create a registry if you’re doing one to check some items off your list. Ask friends and family if they have anything they’re happy to loan you. And of course, some generous relatives may have a larger gift in mind.

Week twenty of pregnancy

Your baby is now the size of a slice of bread. She’s sleeping and waking up at regular intervals. Now your baby continues to body build. She’s busy creating muscle and learning coordination like flexing kicking and even flipping. You’ve officially hit the halfway point of your pregnancy. You definitely look pregnant now. And your belly has probably popped. If you aren’t already feeling more energetic, expect a change in gears as soon as you enter what many people call the honeymoon phase of pregnancy.

Your vaginal discharge might also be increasing. Expect it to keep increasing as your pregnancy progresses it’s your body’s way of keeping the area clean and bacteria-free. Yeast infections also become more common so talk to your care provider if you notice an odor or a yellow or greenish tinge to the fluid. This is the time your milk machine would start working. If you notice any nipple discharge don’t be worried it’s totally normal.

Your breasts are just beginning to make colostrum, the yellow nutrient-rich substance that precedes breast milk. Around week 20 a lot of women begin to worry about weight gain. If you’re going by the book, the aim is to gain just over one pound a week. From here on out, a nutritious diet is important but go easy on yourself.

Week twenty-one of pregnancy

Your baby is now the size of the popsicle. His brain and muscles are now connected. This gives him more control over his movements. That explains all the late-night dance parties that seem to be going on when you’re trying to sleep. Your baby is now practicing swallowing and digesting. He’s taking tiny sips of amniotic fluid and tasting the flavors of the foods you’re eating. So, munch on those healthy pregnancy meals. Babies who are exposed to a wider variety of flavors in utero often turn out to be better eaters. So if you want your little one to turn into a toddler who gobbles up his kale and carrots, you better eat your fair share now.

Your bump is growing and so is the rest of you. This may be leaving some stretch marks. Those pink-red or purple streaks can appear on your breasts, stomach, bum, thighs. And they’re more likely and more visible if you’re fair-skinned. For the most part, they’re beyond your control. But stretch marks can be worse if you gain a lot of weight quickly. Although there’s no surefire way to prevent them. Using a heavy moisturizer can help relieve the dryness and the itchiness.

The good news is that once the baby arrives the marks usually fade. Prenatal classes can be super helpful for new parents. Prenatal classes cover pain management techniques to use during labor. They also teach newborn care and the basics of swaddling bottles and breastfeeding. Participating with your spouse or delivery room partner can help. Make sure you’re both feeling more confident and on the same page about delivery.

Week twenty-two of pregnancy

Your baby is now the size of a hot dog. He’s big enough to be putting some serious strain on your body. Be sure to take care of yourself. Rest take soothing baths to help relieve 18 muscles and joints. And put your feet up especially if you’re dealing with swelling which is also known as pregnancy edema. Pregnancy edema caused by an increased amount of fluid in your body. It’s pretty common. Probably your feet are often a bit swollen especially after standing. And that your hands are puffy too. If your rings are feeling tight take them off now before it’s too late. Swelling is common but only minor swellings. If you feel severe or sudden swelling especially in the face, contact your doctor. It can be a signal of a potentially dangerous complication called preeclampsia.

This could also have you make feel pretty fine, now that you’ve gotten used to the idea that there really is a baby on the way. You’re probably starting to think about how she’s actually gonna get here. Have you decided whether you want to deliver at home, in a hospital or at a birthing center? You’ll also be thinking about how you might want to deal with the pain. Drug massage, breathing techniques, and tub soaking are all options on the pain management spectrum. If you’re having a low-risk pregnancy with no evidence of preeclampsia or gestational diabetes, you could be a candidate for a home birth.

Some women prefer this option because you can labor in the comfort of your own home. You can be surrounded by as many loved ones as you want. And avoid potentially unnecessary medical interventions. Women who have had significant postpartum hemorrhaging or have delivered by c-section with a previous birth aren’t good candidates for a home birth. Women who have elevated blood pressure or are carrying multiples also need to deliver in a hospital. But you still have lots of time to decide. However, if you’re contemplating a mini holiday before your mini-me arrives.

Now’s the time to do it you should be free to fly until about weeks 34 to 36. But check your airline policies before you book. If you’re considering maternity, shoot the end of the second trimester is your best bet for looking at your big belly.

Week twenty-three of pregnancy

You are now five months pregnant. The size of the baby is equal to that of a carrot. If you’ve noticed bluish or purplish veins bulging on the backs of your legs. Those are varicose veins. Varicose veins are caused by the growing weight of your uterus. It put pressure on the veins in your lower body combined with an increased volume of blood to support you and your baby. Also, those hormones help your pelvis relax. Varicose veins tend to run in families. Chances are your mom had them too. And there’s not much you can do to prevent them to keep them from getting worse. Don’t stand for long periods. Avoid crossing your legs. And put your feet up as often as possible. Compression socks and tights can also help by boosting circulation in your legs. Fortunately, this is one pregnancy symptom that tends to diminish after delivery.

Linea nigra caused by the same pregnancy hormones that are triggering other skin discolorations. You might be seen as the darker shade of your areolas. Or the freckles on your face. But don’t worry they’ll fade a few months postpartum.

It’s a very strange sensation the first time you notice your belly subtly tightening almost like a quick muscle spasm. This is called a Braxton Hicks contraction. It may be a little uncomfortable. But it’s totally normal and it doesn’t mean your labor is starting. Your muscles are just randomly contracting, practicing for the real thing. As long as they go away quickly Braxton Hick’s contractions are nothing to worry about. Just change positions and try to stay as comfortable as possible. Until they pass call your practitioner, if they don’t subside or start becoming more intense.

Wondering what kinds of workouts are safe with a now prominent belly generally? pre-pregnancy exercises should be fine to continue with. With a few exceptions sports like horseback riding scuba diving and anything that convolve and impact your abdomen. You should avoid certain yoga poses like twists. Swimming is a great option. For the weightlessness you’ll feel on the floor is amazing.

If you’re excited about decorating your baby’s room, go ahead and do it. There’s no evidence that a small amount of house padding will harm you or the baby. Though it could do a number on that already aching back. Just avoid oil-based paints and paint strippers which are sometimes used on furniture. As they contain volatile organic compounds VOCs have been linked to birth defects and developmental disabilities. Open the windows to keep the room well ventilated and take frequent breaks.

Week twenty-four of pregnancy

Your baby is now the size of a burrito. Although she’s still small about 30 centimeters or 12 inches long and weighs roughly one and a half pounds. Her features are almost fully formed. She now has fine eyelashes and eyebrows. And the start of a head of hair. She can make out all kinds of sounds like your breathing, your voice, the dog barking or loud sounds like car horns. Her capillaries are also starting to form this week. This means that her skin is becoming less translucent and more opaque. As blood circulates and adds more of a pinkish undertone to her complexion.

As for you, achy legs are common at this point in your pregnancy. And usually nothing more than a sign of dehydration occasionally or nutritional deficiency. So be sure to mention it to your practitioner. Meanwhile, make sure that you’re drinking lots of water. Keep moving and stretch often if you’re experiencing tingling or numbness in your wrists and fingers. It might be carpal tunnel syndrome.

Repetitive motions like typing are usually but carpal tunnel syndrome. In pregnant women, it’s often due to the accumulation of fluids in your hands and wrists. When you lie down, it put pressure on the nerve that runs through your wrist and causes numbness tingling and pain. Put your hands up on pillows at night and stretch them during the day.

This is the time your practitioner may suggest a screening test for gestational diabetes. Gestational diabetes occurs when a woman’s pancreas isn’t able to produce the extra insulin needed to keep blood glucose levels in check. It increases the risk of preterm births. And also conditions like preeclampsia as well as the odds of having a very large baby. This may require intervention like a c-section, the test measures how your body processes sugar. If the results are abnormal.

You’ll need more testing to determine if you have gestational diabetes. Gestational diabetes can usually be managed through changes to your diet. If you’re the kind of person who likes to be prepared for all scenarios of childbirth, it can be a tricky one. It’s a test you can’t exactly study for. You can attend prenatal classes and read every labor book out there. But from plan c-sections to drug-free births. Everyone has a different experience and often it’s not what you expect. You may feel reassured by reading about other women’s experiences. Or talk to friends who have gone through childbirth.

Week twenty-five of pregnancy

Your baby is now the size of a carton of milk. His skin is still getting Pinker as blood vessels develop. And he’s starting to fatten up. His nose is now functioning allowing him to take practice breaths of amniotic fluid in utero. Many women experience heartburn at this point in pregnancy. Baby is also squishing your digestive tract, which can feel like your stomach is being pushed up into your throat.

There are a few things you can do to manage pregnancy-induced indigestion. Avoid greasy and spicy foods. Skip big meals in favor of smaller more frequent ones. Stop eating several hours before bedtime. Half of moms-to-be have to deal with the horror of hemorrhoids. It’s a form of varicose veins in the rectum caused by increased blood flow and the weight of your uterus. For immediate relief, ice packs and witch hazel pad sickles will help soothe your sore. Check with your pharmacist if you’re constipated, which is another common symptom at this stage.

Increase your fiber intake with more fruits, veggies, and whole grains. And drink lots of water. Your weight during pregnancy may keep fluctuating, but that’s normal. Remember that you probably don’t need as much extra fuel as you think. If you had a healthy pre-pregnancy weight you only need about 350 additional calories. This is about three tablespoons of peanut butter. During the second trimester, if you’re concerned about gaining too much weight, talk to your doctor about your diet.

 

By now you’ve probably picked up some baby names. Does it lend itself to nicknames you like? are you happy with the initials? If you’ve selected your favorite name, seriously consider it whether you want to share it. Be warned everyone will have an opinion.

Week twenty-six of pregnancy

Your baby is now as big as a large side of fries. Your baby’s eyes are forming and she’ll be able to open them soon. Meanwhile, her immune system is also under construction soaking up all of your antibodies. In anticipation of life on the outside, you’ve probably noticed that she settled into a sleep-wake pattern. Sometimes you feel kicking and other times nothing where she’s quiet and likely sleeping.

Stress and hormone fluctuations can contribute to more frequent headaches during pregnancy as can dehydration and hunger. Be sure to take a water bottle with you for sipping. Eat every few hours. It’s safe to take the occasional acetaminophen but avoid chronic use. Acupuncture massage and meditation are drug-free pain relievers you can try. If you have a headache that just won’t go away, call your doctor. Combined with blurry vision sudden swelling or upper abdominal pain it could be a sign of preeclampsia which requires immediate treatment.

If you find yourself slipping and tripping more than usual you’ve got that big belly. Thank the added weight shifted center of gravity and reduced visibility. It can make you prone to stumbling. Pregnancy hormones have also loosened your joints making you less steady on your feet. Be extra careful in the bathtub on the pool deck and on other slippery surfaces. Keep the stairs and hallways in your home clear of tripping hazards. And watch out for your pets underfoot. A big fall during pregnancy can be serious. So, report it to your health care provider if you do take a tumble.

If you’re planning a hospital delivery, save yourself some hassle by registering in advance. You’ll need to fill out some paperwork. With your health history, insurance, and billing information, book a tour of the maternity ward. And scout out the admitted area, parking situation, and other key spots that you’ll need to locate on the big day. Do you keep losing your keys or forgetting appointments? Congratulations you’ve got baby brain absent-mindedness. It is a common physiological symptom caused by pregnancy hormones. Your forgetfulness will fade postpartum. In the meantime be kind to yourself. Set appointment reminders on your phone. Leave yourself notes and keep it to do list.

Week twenty-seven of pregnancy

Your baby is now as big as a slice of pizza. This is the last week of your second trimester. Your baby’s brain is busy developing. You’re probably having some trouble sleeping these days being forced to lie on your side. Along with potential restless leg syndrome, heartburn, or leg cramps. Leg syndrome can affect up to 25 percent of pregnant women. If it is keeping you awake it can be minimized by upping your iron and folate intake. You can do it with a supplement or eating more leafy greens and fortified grains. Lots of strategically placed pillows will make sleeping on your side more comfortable too.

At this stage, a lot of pregnant women experience leg cramps. They’re more common at night but they can happen anytime. You’re carrying a lot of extra weight. And your ever-expanding uterus is putting pressure on the veins and nerves that run to your legs. Dehydration is often a culprit too. So be sure to drink lots of water. Stop and stretch whenever a cramp strikes.

When you finally do drift off to sleep you might be having intense dreams. Nightmares are common at this stage of pregnancy. They’re likely triggered by anxiety – from finances to caring for a newborn – to imagining what delivery will be like. It can be easier said than done. But one thing you can do is try to relax before bed. Quiet your mind with meditation. A warm bath or whatever works for you.

Making a maternity leave budget or signing up for a prenatal class can also help you feel like you’re dealing with what’s worrying you in the wee hours.

Those little rhythmic bumps you’re feeling so often are your baby’s first hiccups. Even though she isn’t breathing yet, her diaphragm is getting ready to work outside the womb. And stimulation or irritation can cause those sudden contractions.

 

Congratulations, you are going to be a great mother.

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Impact of coronavirus on pregnant women

“Given the dearth of proof, consultants recommend that women who’re pregnant ought to proceed to practice social distancing and glorious hand hygiene”.

Affect of coronavirus on pregnant women

So far, there is very little information on the impact of coronavirus on pregnant women.

Currently, there is no evidence to support the claim that pregnancy increases a woman’s risk of getting COVID-19. Or if she got infected with coronavirus, the risk of developing severe symptoms.

As per experts, if pregnant women get infected with the coronavirus, the symptoms are just as likely as the general public. Symptoms are likely to be mild to moderate.

 

 
 
 

General info by

RCOG

The Royal College of Obstetricians and Gynaecologists (RCOG) supplies this recommendation and steering to your info functions solely. This info just isn’t supposed to fulfill your particular person healthcare necessities and this info just isn’t a medical diagnostic service. In case you are involved about your well being or healthcare necessities we strongly advocate that you just communicate to your clinician or different healthcare professionals, as acceptable.

Q. What impact does coronavirus have on pregnant ladies?

All accessible proof means that pregnant ladies are at no higher danger of turning into significantly unwell than different wholesome adults in the event that they develop coronavirus. The big majority of pregnant women expertise solely delicate or average cold/flu-like signs. Cough, fever, shortness of breath, headache and loss or change to your sense of odor or style are different related signs.

In case you assume you will have signs of coronavirus it is best to use the on-line service for info. If you happen to develop extra extreme signs or your restoration is delayed, this can be an indication that you’re creating a extra vital chest an infection that requires specialised care.

If you happen to really feel your signs are worsening or in case you are not getting higher, it is best to contact your maternity care group, or consult a doctor.

Whereas pregnant ladies are at no higher danger of turning into significantly unwell than different wholesome adults, a small proportion of pregnant ladies with coronavirus have required admission to hospital for remedy.

Within the UK, details about all pregnant ladies requiring admission to hospital with coronavirus is recorded in a registry known as the UK Obstetric Surveillance System (UKOSS). The primary report from this study included details about the outcomes of 427 pregnant ladies admitted to hospital with coronavirus and their infants in the course of the pandemic, and was revealed on 11 Could. Whereas most ladies within the examine required solely ward remedy and had been discharged house effectively, round one in ten ladies required intensive care, and sadly 5 ladies with coronavirus died, though it’s presently unclear if coronavirus was the reason for their demise. The examine discovered that almost all of girls who did turn out to be severely sick had been of their third trimester of being pregnant, emphasising the significance of social distancing from 28 weeks of being pregnant.

The examine additionally discovered that pregnant ladies from black, Asian and minority ethnic (BAME) backgrounds had been extra doubtless than different ladies to be admitted to hospital for coronavirus. Pregnant ladies over the age of 35, those that had been chubby or overweight, and those that had pre-existing medical issues, similar to hypertension and diabetes, had been additionally at greater danger of creating extreme sickness.

Q. What impact will coronavirus have on my child if I’m recognized with the infection?

As this can be a very new virus, we’re simply starting to study it. There isn’t any proof to recommend an elevated danger of miscarriage.

Rising proof means that transmission from a girl to her child throughout being pregnant or beginning (vertical transmission) is possible. You will need to emphasise that in all reported instances of new child infants creating coronavirus very quickly after beginning, the infants had been effectively.

Given present proof, it’s thought of unlikely that in case you have the virus it could trigger issues along with your child’s improvement, and none have been noticed presently.

The world over, rising studies recommend some infants have been born prematurely to ladies who had been very unwell with coronavirus. It’s unclear whether or not coronavirus triggered these untimely births, or whether or not it was advisable that their infants had been born early for the advantage of the ladies’s well being and to allow them to get well.

Within the latest UK study of 427 pregnant ladies with coronavirus revealed on 11 Could, the info reported outcomes for infants who had been born to ladies with coronavirus extreme sufficient that the lady required hospital admission. Though nearly one in 5 had been born prematurely and had been admitted to a neonatal unit, fewer than 20 infants had been born very prematurely (when the ladies had been lower than 32 weeks’ pregnant). One in 20 infants born (12 infants in whole) had a constructive check for coronavirus, however solely half of those infants – 6 infants – had a constructive check instantly after beginning, suggesting that transmission of the coronavirus an infection from a girl to her child is low. The variety of infants born at time period (37 weeks or later) to ladies who had examined constructive for coronavirus that required neonatal care was just like the variety of infants born to ladies with out the virus – about 1 in 10.

Q. What analysis is being carried out to observe the influence of coronavirus on pregnant ladies and their infants?

The UK is conducting near-real-time surveillance (remark) of girls who’re hospitalised and check constructive for coronavirus throughout being pregnant, by means of well-established techniques already utilized by all maternity models – that is the UK Obstetric Surveillance System (UKOSS).

Imperial Faculty London are additionally working a surveillance programme (PAN-COVID) to observe being pregnant and neonatal outcomes for girls with coronavirus.

The COVID-19 Symptom Research app has been developed by King’s Faculty London and well being science firm ZOE. Members of the general public, together with pregnant ladies, can use this app to report on their well being in the course of the coronavirus pandemic.

We’ll replace our info if and as quickly as there may be any change within the proof.

Q. What can I do to scale back my danger of catching coronavirus?

Crucial factor to do is to comply with government guidance. For pregnant ladies and the remainder of their households, this consists of:

  • Wash your hands recurrently
  • Use a tissue while you or anybody in your loved ones coughs or sneezes, discard it and wash your arms
  • Keep away from contact with somebody who’s displaying signs of coronavirus (these signs embrace excessive temperature and/or new and steady cough)
  • Keep away from non-essential use of public transport when potential
  • Do business from home, when potential
  • Keep away from massive and small gatherings in public areas, noting that pubs, eating places, leisure centres and related venues are presently shut as infections unfold simply in closed areas the place individuals collect collectively
  • Keep away from gatherings with family and friends; communicate utilizing distant know-how similar to cellphone, web and social media
  • Use phone or on-line providers to contact your GP or different important providers

Q. Why are pregnant ladies in a weak group?

Pregnant ladies had been positioned in a weak group by the Chief Medical Officer on 16 March. This implies you’ve been suggested to scale back social contact by means of social distancing measures.

Being pregnant in a small proportion of girls can alter how your physique handles extreme viral infections. That is one thing that midwives and obstetricians have identified for a few years and are used to coping with.

What has pushed the selections made by officers to position pregnant ladies within the weak class is warning. We all know that some viral infections are worse in pregnant ladies; nonetheless, all accessible proof means that pregnant ladies are at no higher danger of turning into significantly unwell than different wholesome adults in the event that they develop coronavirus.

Q. Are some pregnant ladies extra susceptible to turning into significantly unwell from coronavirus than others?

Knowledge from the UKOSS study of 427 pregnant ladies in Could 2020 discovered the vast majority of ladies who’ve turn out to be severely sick had been of their third trimester of being pregnant, emphasising the significance of social distancing from 28 weeks of being pregnant.

The examine additionally discovered pregnant ladies from black, Asian and minority ethnic (BAME) backgrounds are extra doubtless than different ladies to be admitted to hospital for coronavirus. Pregnant ladies over the age of 35, those that are chubby or overweight, and people ladies who’ve pre-existing medical issues, similar to hypertension and diabetes, additionally seem like at greater danger of creating extreme sickness.

All pregnant ladies are suggested to comply with authorities steering on staying alert and secure (social distancing). If you happen to develop coronavirus you’re nonetheless most certainly to don’t have any signs or a gentle sickness from which you’ll make a full restoration. It is necessary that each one pregnant ladies who develop extra extreme signs or whose restoration is delayed ought to search assist, notably in case you are at greater danger of turning into significantly unwell and being admitted to hospital.

Healthcare professionals are additionally being suggested that girls identified to be at greater danger needs to be advised at every contact that they could be susceptible to issues of coronavirus, and suggested to hunt assist early in the event that they turn out to be involved about their well being or that of their child.

The elevated danger to pregnant ladies from a BAME background will imply that your maternity group might guide you further appointments, or refer you to a health care provider or specialist clinic ought to there be any issues about your well being or your child’s.

The Royal Faculty of Midwives has developed new guidance for midwives and maternity help employees to make sure that they’re conscious of the elevated dangers for BAME ladies and may move on related advice and support to the ladies of their care.

Q. I’m pregnant – what do I have to do?

As a precaution, it is best to comply with authorities recommendation about social distancing, keep away from public locations and keep away from anybody who has signs suggestive of coronavirus. It’s nonetheless thought of vital for pregnant ladies to exit for necessities, similar to meals buying, train and to attend antenatal appointments.

In case you are in your third trimester (greater than 28 weeks’ pregnant) you ought to be notably attentive to social distancing and minimise any contact with others.

All pregnant ladies ought to comply with the Public Well being England recommendation:

Protecting cell and hydrated is essential to scale back the danger of blood clots in being pregnant. Discover out extra about train in being pregnant.

On 24 March, further shielding measures had been introduced for individuals outlined on medical grounds to be at very excessive danger of extreme sickness from coronavirus, together with pregnant ladies with vital coronary heart illness (congenital or acquired). The shielding steering was up to date on 31 Could. In case you are pregnant and have vital coronary heart illness, it is best to proceed to take the precautions outlined on this up to date steering, and communicate to your midwife or obstetrician with any questions you will have.

Q. What’s the recommendation if I’m in my first trimester/lower than 12 weeks’ pregnant?

Even in the course of the pandemic, it’s crucial that in case you have any issues about your self or your being pregnant at any time, you contact your GP, midwife or native early being pregnant unit immediately to debate them. Some signs, similar to pelvic ache, cramping and/or bleeding throughout early being pregnant, are linked to ectopic being pregnant and miscarriage so it is best to search pressing medical recommendation.

A phone appointment might be organized for you as quickly as potential along with your native early being pregnant unit to verify your signs. They may have the ability to advise whether or not a go to to the hospital in the course of the coronavirus pandemic is critical, and make sure you obtain the care that you just want.

While hospitals try to minimise individuals getting into so as to cut back the unfold of the coronavirus and to restrict the influence on providers, they’re organised in such a manner that they can present all acute providers.

Discover out extra information on the modifications to early being pregnant care and what to anticipate in the course of the coronavirus pandemic.

Q. How can I defend my psychological wellbeing in the course of the pandemic?

We perceive that the coronavirus pandemic will inevitably end in an elevated quantity of tension within the basic inhabitants, and that is prone to be much more so for pregnant ladies as being pregnant represents an extra interval of uncertainty.

Particularly, these anxieties are prone to revolve round:

  • The virus itself
  • The influence of social isolation leading to diminished help from wider household and associates
  • The potential of diminished family funds
  • Main modifications in antenatal and different NHS care, together with appointments being modified from face-to-face to phone contact

Isolation, bereavement, monetary difficulties, insecurity and incapacity to entry help techniques are all broadly recognised danger components for psychological ill-health. The coronavirus epidemic additionally will increase the danger of home abuse or violence.

You have to be requested about your psychological well being at each contact with a well being skilled. By acknowledging these difficulties, healthcare professionals will help to comprise a few of these anxieties. If you happen to require help, you ought to be signposted to assets which may be remotely supplied, the place potential. In case you are experiencing home violence, please disclose this to a well being skilled who can present info and help to maintain you secure.

The place vital, ladies in England can self-refer to native IAPT (Bettering Entry to Psychological Therapies) providers. In Scotland, recommendation is obtainable from Parentclub and NHS Inform.

Additional info is obtainable from the next organisations:

Q. What’s the journey recommendation if I’m pregnant?

In case you are within the UK, it is best to comply with the recommendation given by the Foreign and Commonwealth Office, which is being recurrently up to date in keeping with the evolving state of affairs.

All people, together with pregnant ladies, ought to guarantee they’ve enough insurance coverage preparations previous to journey. You also needs to verify that your journey insurance coverage will present cowl for beginning and care of your new child child in case you give beginning whereas overseas.

Q. What’s the recommendation for pregnant ladies with older kids attending faculty/nursery/exterior childcare?

Pregnant ladies had been positioned within the weak class by the Chief Medical Officer on 16 March as a precaution in the course of the coronavirus pandemic. The federal government‘s guidance on schools and early years settingsadvises that: kids and younger individuals who dwell with somebody who’s pregnant (weak) can attend faculty and early years settings. See the subsequent query for details about pregnant ladies who’re classed as extraordinarily weak.

All pregnant ladies are suggested to comply with authorities steering on staying alert and secure (social distancing). Pregnant ladies are at no higher danger of contracting coronavirus or turning into significantly unwell than different wholesome adults. Nonetheless, there are further issues for pregnant ladies within the third trimester. That is based mostly on the challenges in caring for girls who’re closely pregnant, and the danger of the child must be born early for the lady’s wellbeing.

A latest report from a UK examine confirmed that up to now all pregnant ladies who turned significantly unwell with coronavirus had been within the third trimester. This emphasises the significance of extra stringently practising social distancing from 28 weeks of being pregnant.

If you happen to select to take your kids to high school/nursery/exterior childcare, it is best to make sure you observe social distancing – keep two meters away from academics/carers and different mother and father and don’t go contained in the constructing. If that is troublesome, then take into account staggering your little one’s drop off and choose up instances. Bear in mind to scrub your arms while you return house and make sure that your kids wash their arms once they go away the childcare setting. Alcohol gel can be utilized if they can’t wash their arms with cleaning soap and water.

In case you are involved in regards to the selection of returning to high school or different childcare settings based mostly on the danger to kids attending, useful info is obtainable from the RCPCH.

Q. What’s the recommendation for pregnant ladies who’re classed as extraordinarily weak or who’re shielding on older kids attending faculty/nursery/exterior childcare?

Some pregnant ladies with pre-existing extreme medical diseases have been classed as extraordinarily weak and have been suggested to shield. You’ll have been advised this by your maternity group. The federal government recommendation is that kids and younger individuals who dwell in a family with somebody who’s pregnant and shielding (extraordinarily weak) ought to solely attend faculty/nursery/exterior childcare if stringent social distancing, and hand hygiene, may be adhered to – and the kid or younger individual is ready to perceive and comply with these directions.

Sensible recommendation for measures that could be useful to undertake inside a household at the moment are accessible inside the shielding guidance.

Q. Ought to I plan being pregnant in the course of the coronavirus pandemic?

Turning into pregnant in the course of the coronavirus pandemic is a matter of non-public selection.

The School of Sexual and Reproductive Healthcare (FSRH) advocate that when contemplating being pregnant, ladies and their companions take into account the dangers of coronavirus transmission related to routine contacts with healthcare professionals throughout being pregnant, notably if being pregnant issues might necessitate frequent hospital attendance.

For extra info, see the FSRH medical assertion:  Information to support the management of individuals requesting to discontinue contraception to plan pregnancy during the Covid-19 outbreak.

 

Q. How will the coronavirus pandemic have an effect on my routine antenatal and postnatal appointments?

We perceive that it could possibly be a anxious and anxious time in case you are pregnant or have just lately given beginning in the course of the coronavirus pandemic. The NHS is working to make sure that you, your child and your loved ones are supported and cared for throughout these unsure instances. Because of this there could also be some modifications to how, when and the place you attend important routine appointments and the way secure care and help are given to you. You can be advised about any modifications by your native maternity service.

Antenatal and postnatal care is predicated on years of proof to maintain you and your child secure in being pregnant and beginning, and past. Antenatal and postnatal care ought to subsequently be thought to be important and you ought to be inspired to attend, regardless of being suggested to have interaction with social distancing measures.

Your native maternity group might cut back routine appointments, present extra house visits or ship some care and help over the cellphone or by video to scale back the variety of instances you might want to journey and attend hospital/clinics. You can be knowledgeable of any modifications to your care prematurely.

Q. Why are modifications to antenatal and postnatal care vital in the course of the coronavirus pandemic?

These modifications are a manner of making certain we ship the very best care with out overloading our NHS providers, that are essential in the course of the coronavirus pandemic. This helps us to:

  • Scale back the variety of individuals coming into hospitals the place they could come into contact with different individuals and unfold the virus
  • Guarantee employees are usually not overwhelmed and stretched too far by the extra pressure on providers, which could possibly be because of employees illness and self-isolation in addition to the upper numbers of sufferers needing care and in a single day hospital stays because of coronavirus

This enables us to take care of you and defend you from coronavirus whereas additionally making certain we defend our NHS employees and providers.

Q. Who ought to I contact about my antenatal and postnatal care appointments?

When you have been allotted an area well being continuity group or a named group midwife

It’s best to proceed to contact your continuity group or group midwife by phone to debate any questions or issues you may need and to verify on preparations for all scheduled and future appointments.

When you have not been allotted an area well being continuity group or a named group midwife

It’s best to contact your GP surgical procedure or native maternity unit so as to be related to an acceptable continuity group or named group midwife so you may focus on any questions or issues you may need and to verify on preparations for all scheduled and future appointments. In case you are uncertain when your subsequent appointment is it is best to make contact as above to assist us take care of you.

Q. Can I nonetheless attend my antenatal/postnatal care appointments?

Your antenatal and postnatal appointments stay an essential a part of your maternity care to offer checks and screening in your well being and your child’s well being. A member of the maternity group taking care of you could name you earlier than your appointment, or perform an evaluation on the entrance of the clinic/hospital, or each, to verify whether or not you’ve any signs which can be suggestive of coronavirus, or in case you meet the present ‘keep at house’ guidance.

In case you are suggested to attend an appointment by your native maternity group, it is because the necessity for the appointment to assist cut back the danger of issues for you and your child is larger than your danger of being uncovered to coronavirus.

In case you are effectively, it is best to have the ability to attend your appointments. You might be requested to attend alone to guard your family from the danger of coronavirus. You can be advised about this by your native maternity service. In case you are requested to attend your antenatal appointments alone, you ought to be suggested the place potential to have a dialogue along with your associate, or different supportive companion, about any questions they want you to ask your maternity group on their behalf.

In case you are presently self-isolating with suspected or confirmed signs of coronavirus, and you’ve got an appointment scheduled within the coming days, it is best to phone your continuity group or group midwife, or native maternity unit, to tell them.

Your upcoming appointment might be reviewed by the maternity group taking care of you and your child. You’ll then be suggested whether or not your appointment is pressing and a house appointment is required, or whether or not your appointment may be safely delayed for a interval of seven or 14 days till you’re effectively.

Q. What number of antenatal appointments will I’ve?

You’ll have not less than six face-to-face antenatal appointments in whole. The place potential, important scans/checks and routine antenatal care might be supplied inside a single appointment. That is to stop a number of journeys and visits to clinics/hospital, and can contain contact with as few employees as potential to stop the unfold of coronavirus to you, your loved ones and different sufferers.

This will likely imply that your preliminary ‘reserving in’ appointment will happen similtaneously your 12-week (courting) scan.

You have to be requested about your psychological well being at each appointment, whether or not in individual or through cellphone/video.

Within the third trimester, you ought to be requested about your child’s actions at each appointment, whether or not in individual or through cellphone/video.

All pregnant ladies needs to be supplied with information about group B streptococcus (GBS) in being pregnant and new child infants.

Generally, you could want further antenatal appointments and medical care. This can rely in your particular person medical wants. These appointments could also be carried out over the cellphone or through video, supplied a bodily examination or check just isn’t required. This can allow companions and different household/family members to affix you for help and permit social distancing to guard you and your child from coronavirus.

This will likely embrace:

  • Appointments with a specialist physician
  • Additional blood checks
  • Help to your psychological well being
  • Dialogue of plans for beginning
  • Native provision of antenatal/dad or mum training lessons, toddler feeding help and data on secure sleeping, pelvic flooring workouts and beginning decisions

Q. What number of postnatal appointments will I’ve?

Your postnatal care might be individualised to fulfill your wants and people of your child. It’s best to have not less than three postnatal appointments along with your native continuity group or group midwife. These will happen after you have been discharged from hospital: in your first full day at house, then on day 5 and day 10. These appointments could also be a combination of face-to-face care at house or in a clinic, and phone consultations, the place that is acceptable. After your postnatal appointment on day 10, your care might be transferred to your native well being visiting group. You can be given details about this.

In early June, the NHS supplied steering to all maternity groups that your first post-natal appointment needs to be a face-to-face go to at house following beginning. This might be day 1 in case you gave beginning to your child at house or the primary day following discharge from the maternity unit in case you gave beginning to your child away from house in hospital or a midwifery led unit. This is a crucial go to to verify that you just and your child are effectively, and help you in these first few days. The RCM have produced a helpful infographic on preparing for a home visit from your midwife.

Q. Will I have the ability to deliver somebody with me to scans?

In some hospitals and maternity models, there are restrictions on guests which could imply that beginning companions or different supportive individuals are not in a position to attend routine antenatal appointments, together with scans, with you. On 5 June, the NHS’s suspension of hospital visiting was lifted. Because of this visiting is now topic to native discretion by trusts and different NHS our bodies – please verify along with your maternity group and sonography unit for his or her coverage on guests attending antenatal appointments, together with scans. It is necessary that any guests and outpatients comply with steering in hospitals about carrying a face protecting and handwashing.

In case you are unable to deliver somebody with you to your scan, we encourage models to permit ladies to share the ultrasound scan expertise with their associate (or different relations and associates) by saving a brief 10–30-second video clip of the child on the finish of the courting scan and/or anomaly scan.

Within the present pandemic state of affairs, when ladies attend alone, digital attendance by companions or companions with on-line video calls, or the filming of the courting scan and/or anomaly scan, just isn’t advisable. Whereas we perceive this can be disappointing, digital attendance may be distracting to the sonographer and forestall them from doing their job successfully.

We perceive it might be upsetting in case you are requested to come back alone to a scan, however this measure has been put in place to guard maternity employees, different ladies and infants, and also you and your loved ones from the danger of an infection. Scans are a vital a part of being pregnant care and it’s important that you just proceed to attend them to your and your child’s wellbeing.

Q. What ought to I do if I develop a fever or temperature, or each, when I’m pregnant?

If you happen to develop a temperature or a cough, or each, in being pregnant, you should use the NHS 111 or NHS 24 web site to acquire recommendation about isolation, which it is best to comply with in keeping with present laws. Nonetheless, please even be alert to the opposite potential causes of fever in being pregnant. Particularly, these embrace urine infections (cystitis) and waters breaking. When you have any burning or discomfort when passing urine, or any uncommon vaginal discharge, or have any issues about your child’s actions, contact your maternity supplier, who will have the ability to present additional recommendation.

 

Q. What influence will coronavirus have on my being pregnant?

The NHS has made preparations to make sure that ladies are supported and cared for safely by means of being pregnant, beginning and the interval afterwards throughout this pandemic when there might be further pressures on healthcare providers.

Maternity providers are completely important and the RCOG helps models to coordinate employees in maternity providers, to make sure secure care is supplied. This consists of lowering employees commitments exterior maternity models, lowering any non-essential work inside Trusts and re-organising staffing..

Maternity models are more and more offering consultations on the cellphone or by video hyperlink, when that is acceptable, so that you don’t have to journey unnecessarily to the hospital. Nonetheless, some visits in individual with a midwife are important and it’s important for the wellbeing of you and your child that you just attend these to have routine checks.

On 5 June, the NHS’s suspension of hospital visiting was lifted. Because of this visiting is now topic to native discretion by trusts and different NHS our bodies – please verify along with your maternity group for his or her coverage on guests to the antenatal and postnatal wards. It is necessary that any guests comply with steering in hospitals about carrying a face protecting and handwashing.

If customer restrictions stay in place in your postnatal ward, midwifery, obstetric and help employees will have the ability to help the wants of all ladies and the sensible challenges of caring for newborns after beginning.

Q. Will my childbirth decisions be affected by the coronavirus pandemic?

We perceive this have to be a anxious and anxious time in case you are pregnant and because of give beginning within the coming months. Maternity models all over the place are working across the clock proper now to handle further pressures and facilitate ladies’s decisions.

Like all areas of NHS care, maternity providers might be affected by the pandemic however models are working to make sure providers are supplied in a manner that’s secure, with the degrees of employees which can be wanted and the power to offer emergency care the place vital.

When you have chosen to provide beginning at house or in a midwife-led unit that’s not co-located with an obstetric unit, it’s value noting that these providers depend on the supply of ambulance providers to permit for speedy switch to hospital, and the proper variety of employees to maintain you secure. If these are usually not in place, it’s potential that your Belief or Board might not have the ability to present these providers.

Q. Will I have to put on a facemask once I’m attend hospital for antenatal appointments, or to have my child?

To cut back transmission of coronavirus in hospitals, the federal government have introduced that from 15 June, face masks and coverings must be worn by all NHS hospital staff and visitors in England. All guests and outpatients, together with pregnant ladies attending antenatal appointments or scans, should put on face coverings always to guard different ladies and sufferers, and employees from coronavirus. This needs to be communicated with you thru your appointment letter, native Belief web sites and social media retailers. At current hospital inpatients, together with ladies giving beginning, are usually not required to put on masks.

Q. Will I have the ability to have my beginning associate with me throughout labour and beginning?

Sure, you ought to be inspired to have not less than one effectively beginning associate current with you throughout labour and beginning. Your beginning associate should put on a masks in hospital. Having a trusted beginning associate current all through labour is understood to make a major distinction to the protection and wellbeing of girls in childbirth.

In case your beginning associate has signs of coronavirus or has just lately examined constructive for coronavirus, they won’t be allowed to enter the maternity suite, to safeguard the well being of you, different ladies and infants, and the maternity employees supporting you.

In some hospitals and maternity models, there at the moment are restrictions on guests which could imply that beginning companions or different supportive individuals are not in a position to attend routine antenatal appointments, or stick with ladies on antenatal or postnatal wards. Nonetheless, this could not influence in your beginning associate’s presence throughout your labour and the beginning, except they’re unwell with coronavirus signs or have examined constructive for coronavirus. We all know that for some ladies, their chosen beginning associate could also be from a special family because of their particular person circumstances. You have to be supported to have them with you, except they’re unwell with coronavirus signs or have examined constructive for coronavirus.

Q. Will I have the ability to have my beginning associate with me if I’m being induced?

A beginning associate with out signs ought to have the ability to attend your induction of labour the place that’s in a single room (e.g. on the maternity suite) however doubtlessly not if the induction takes place in a bay on a primary ward, because it is probably not potential to realize the mandatory social distancing measures. On 5 June, the NHS’s suspension of hospital visiting was lifted. Because of this visiting is now topic to native discretion by trusts and different NHS our bodies – please verify along with your maternity group for his or her coverage on guests to the antenatal ward. It is necessary that any guests comply with steering in hospitals about carrying a face protecting and handwashing.

We perceive this have to be a really worrying and anxious time in case you are pregnant and your beginning associate can’t be with you if you are being induced; nonetheless, it’s important that we restrict the variety of guests to hospitals throughout this time.

This steering is in place to guard different pregnant ladies and infants, and beginning companions themselves. Please be assured that in case your beginning associate is unable to be with you on a ward throughout your induction, this is not going to influence in your beginning associate’s presence throughout labour and the beginning, except they’re unwell with signs of coronavirus or have examined constructive for coronavirus. On the level you go into lively labour, you can be moved to your personal room and a effectively beginning associate will have the ability to be part of you.

Q. Will my beginning associate have the ability to stick with me if I’ve a caesarean or instrumental beginning that happens in an working theatre?

We absolutely help ladies having their beginning companions with them throughout labour and beginning, except they’re unwell or have examined constructive for coronavirus, when another effectively beginning associate can attend.

Round one in 4 ladies within the UK has a caesarean beginning. A caesarean could also be advisable as a deliberate (elective) process for medical causes or as an emergency – for instance, if medical doctors and midwives are involved that your child just isn’t dealing with labour and must be born instantly.

Moreover, round one in 5 ladies within the UK has an instrumental beginning (ventouse or forceps). A few of these sorts of beginning may be advisable to happen in an working theatre so as to permit the maternity group to switch plans and undertake a caesarean beginning if vital.

Most caesareans and instrumental births in theatre are carried out beneath spinal or epidural anaesthetic, which implies you’ll be awake, however the decrease a part of your physique is numb and you can’t really feel any ache. On this state of affairs, every part might be finished by the medical employees – midwives, obstetricians and anaesthetists – to maintain your beginning associate with you.

Because of the coronavirus pandemic, employees within the working theatre might be carrying enhanced private protecting tools (PPE) to stop the unfold of an infection, which is able to make it harder for them to speak. To allow the clinicians to help within the beginning of your child safely, it’s actually essential your beginning associate follows the directions from the maternity group fastidiously and rapidly.

Often, a basic anaesthetic (the place you’re put to sleep) could also be used, notably in case your child must be born urgently. Throughout any such caesarean beginning, even beneath extra typical circumstances, for security causes it isn’t potential for the beginning associate to be current in the course of the beginning.

Whereas the maternity group will do all they will to make sure that your beginning associate is current for the beginning, there might be some events when there’s a want for an pressing emergency beginning with epidural or spinal anaesthetic, and it’ll not be potential to your beginning associate to be current. It is because, throughout an emergency, working theatres are extra high-risk environments by way of potential unfold of coronavirus to everybody who’s current.

If it’s the case that your beginning associate will be unable to be current in the course of the beginning, your maternity group will clarify this to you and can do every part they will to make sure that your beginning associate can see you and your child as quickly as potential after the beginning.

Q. Will I have the ability to have my beginning associate with me on the postnatal ward?

On 5 June, the NHS’s suspension of hospital visiting was lifted. Because of this visiting is now topic to native discretion by trusts and different NHS our bodies – please verify along with your maternity group for his or her coverage on guests to the postnatal wards. Restrictions on guests to postnatal wards might stay in place to make sure compliance with social distancing measures and forestall the unfold of coronavirus. We perceive it might be upsetting not having your beginning associate with you on the postnatal ward after you’ve given beginning, however these restrictions are in place to scale back the danger of transmission of coronavirus to you, your child, the maternity employees and beginning companions themselves. Please be reassured that in this time, midwifery, obstetric and help employees will do their finest to help the wants for all ladies and the sensible challenges of caring for newborns after beginning. If guests are permitted, it’s important that they comply with steering in hospitals about carrying a face protecting and handwashing.

Q. Is there any recommendation for beginning companions in the course of the coronavirus pandemic?

We’re asking you to comply with the rules under to maintain your self, your loved ones, different households and NHS employees as secure as potential in the course of the pandemic:

  • Throughout the coronavirus pandemic, all hospitals have been proscribing guests, however there are exceptions for a birthing associate throughout lively labour and beginning.
  • Beginning companions might be required to wear a mask or face covering when entering a hospital under new NHS guidance.
  • Each lady ought to have the ability to have one beginning associate keep along with her by means of labour and beginning, except the beginning happens beneath a basic anaesthetic.
  • To assist forestall unfold of coronavirus to different ladies, their infants and key front-line healthcare employees, it is rather essential that you don’t attend the maternity unit in case you have any signs of coronavirus or have had any within the earlier 7 days.
  • In case you are unwell, defend your loved ones and NHS employees, and keep at house. To arrange for this, ladies and their present beginning associate are being inspired to consider another beginning associate, if required. This individual doesn’t have to be from the identical family as you.
  • In case you are supporting a girl throughout labour and beginning, please concentrate on the strict an infection management procedures in place to stop the unfold of coronavirus to different pregnant ladies and their infants, in addition to different individuals inside the hospital and the maternity employees.
  • Please wash your arms recurrently with cleaning soap and water and use hand sanitiser gel in medical areas as accessible.
  • If you happen to cough or sneeze, please cowl your mouth with a tissue and eliminate it in a bin instantly.
  • Keep within the labour room with the lady you’re supporting. Don’t transfer (/stroll) across the maternity unit unaccompanied – use the decision bell in case you require help.
  • In case you are requested to a put on a masks or any private protecting tools (PPE) in the course of the labour or beginning, it is rather essential. Please comply with the directions fastidiously, and take it off earlier than you allow the medical space.
  • In case you are accompanying a girl to her beginning in an working theatre, please remember that working theatre employees might be carrying PPE and it might be harder for them to speak with you:
    • A employees member might be allotted to help you; please fastidiously comply with their directions and method them in case you have any questions.
    • To allow the medical employees to do their job, it is rather essential that you don’t transfer across the working theatre as you danger de-sterilising sterile areas and spreading the virus.
    • The maternity group will do every part they will to allow you to be current for the beginning. Nonetheless, if there’s a explicit security concern, they could ask that you’re not current within the working theatre. If that is so, the group ought to focus on this with you and clarify their causes except it’s an emergency.
  • We perceive this can be a anxious and anxious time for pregnant ladies and their households and we thanks to your cooperation throughout this time.
  • Please be assured that the maternity group will do all it could possibly to offer info, steering and help to you and the lady giving beginning.

Q. Who ought to take care of my different kids once I go into hospital for labour and beginning, or a check-up throughout being pregnant?

Authorities tips advocate that tips on social distancing needs to be adopted by everyone within the UK wherever potential. It’s cheap to go away your private home while you want to take action for a medical motive (i.e. attending a routine clinic appointment, to verify on the wellbeing of you or your child or attending the maternity unit to provide beginning to your child). Nonetheless, your different kids should not go together with you into the maternity unit. If because of this there may be no one accessible at house to care to your different kids, then it’s vital for the kids to be cared for by one other shut member of the family or buddy. Please focus on this with the chosen individual prematurely to allow them to make any vital preparations. When selecting one other individual to care to your kids on this state of affairs, please don’t ask any person who’s weak to the extreme results of coronavirus (e.g. individuals over the age of 70, different pregnant ladies or people with vital medical issues). Additionally, please make a back-up plan, within the case the individual you had deliberate to ask is self-isolating as a result of both they, or another person of their house, are unwell with coronavirus while you want them.

 

Q. Will I be examined for coronavirus?

The method for diagnosing coronavirus an infection is altering quickly. Testing is now open to anybody within the UK, together with pregnant ladies, with coronavirus signs. It’s best to go to the NHS website to guide your check, or name 119 to rearrange testing. The listing of signs has additionally been expanded to incorporate lack of or change in somebody’s regular sense of odor or style.

To minimise the unfold of coronavirus in hospitals, the supply of testing is being expanded to incorporate all sufferers admitted to hospital, no matter whether or not they have coronavirus signs or not. This consists of providing checks to all ladies who attend hospitals for pressing or emergency maternity care, together with attendance for spontaneous labour and beginning.

New nationwide guidance from NHS England recommends that people admitted for elective procedures needs to be supplied testing previous to admission, following a interval of self-isolation. For maternity models, there are explicit sensible issues and the RCOG has developed extra detailed information about this.

When you have an elective caesarean beginning or induction of labour deliberate, you could be requested to comply with a interval of self-isolation and supplied a check for coronavirus previous to admission. Your maternity group will focus on this with you.

The flexibility for widespread testing in a hospital belief will rely on the supply of testing kits, testing capability within the native laboratory and accessible employees to take the checks. That is prone to differ throughout the UK and native variations might be required, tailored in line with native capability and illness prevalence.

Q. How does the coronavirus check work?

Pregnant ladies are examined in the identical manner as anybody else. At the moment, the check includes swabs being taken out of your mouth and nostril. You may additionally be requested to cough up sputum, which is a combination of saliva and mucus.

The simplest checks presently take 24–48 hours for the outcome to be accessible. Because of this in case you are awaiting check outcomes while in hospital you could be handled as doubtlessly infectious till the result’s returned.

When you have signs of coronavirus however have just lately acquired a destructive check outcome, your maternity group should still use warning when caring for you. Generally, the virus doesn’t present on the check outcomes in case you have been examined not lengthy after you’ve turn out to be contaminated. You might be supplied one other check in just a few days.

Q. What’s an antibody check – will I’ve this?

You may additionally have heard about antibody testing for coronavirus. It is a blood check that may present whether or not you’ve beforehand come into contact with the virus or not. It does this by detecting antibodies, which your physique produces in case you have had coronavirus. That is known as an immune response.

At current, any such check is barely being supplied to NHS employees and a few people throughout the UK. It’s hoped the outcomes of those checks will assist us to grasp how immunity to coronavirus works as we don’t but understand how the antibodies develop and the way lengthy immunity lasts for. Due to this fact, we don’t presently advocate that outcomes from antibody checks are used when caring for pregnant ladies.

Q. Will my beginning associate be examined for coronavirus?

It’s potential that your beginning associate may be supplied testing for coronavirus when you find yourself admitted to hospital. Your maternity group will have the ability to advise you additional.

Q. What if I decline testing for coronavirus?

If you happen to decline testing for coronavirus previous to attending hospital for pressing or deliberate maternity care (together with labour and beginning), your care would be the identical as any lady who’s admitted to hospital and who doesn’t but have a check outcome.

 

           Impact of coronavirus on pregnant women

Q. What ought to I do if I feel I could have coronavirus or been uncovered?

In case you are pregnant and you’ve got both:

  • a excessive temperature or
  • a brand new, steady cough or
  • a loss or change to your sense of odor or style

it is best to keep at house for 7 days. Don’t go to a GP surgical procedure, pharmacy or hospital with out contacting them on the phone first. You don’t want to contact NHS 111 to inform them you’re staying at house. You don’t want a check for coronavirus. These days, solely individuals with extreme signs who require in a single day admission to hospital might be examined.

It’s best to contact your maternity unit to tell them that you’ve signs suggestive of coronavirus, notably in case you have any routine appointments within the subsequent 7 days. Please even be alert to the opposite potential causes of fever in being pregnant. Particularly, these embrace urine infections (cystitis) and waters breaking. When you have any burning or discomfort when passing urine, or any uncommon vaginal discharge, or have any issues about your child’s actions, contact your maternity supplier, who will have the ability to present additional recommendation.

In case you are contaminated with coronavirus you’re nonetheless most certainly to don’t have any signs or a gentle sickness from which you’ll make a full restoration.

If you happen to develop extra extreme signs or your restoration is delayed, this can be an indication that you’re creating a extra vital chest an infection that requires enhanced care. If you happen to really feel your signs are worsening or in case you are not getting higher, you’re advisable to contact the NHS on 111 (or an area different), your maternity unit or, in an emergency 999, straightaway for additional info and recommendation.

This recommendation is essential for all pregnant ladies, however notably in case you are at greater danger of turning into significantly unwell and being admitted to hospital – in case you are in your third trimester, from a black or minority ethnic background, are over the age of 35, are chubby or overweight, or have a pre-existing medical drawback, similar to hypertension or diabetes.

When you have issues in regards to the wellbeing of your self or your unborn child throughout your self-isolation interval, contact your midwife or, out-of-hours, your maternity group. They may present additional recommendation, together with whether or not you might want to attend hospital.

Q. What ought to I do if I check constructive for coronavirus?

If you happen to check constructive for coronavirus exterior of a hospital setting, it is best to contact your midwife or antenatal group to make them conscious of your analysis. When you have no signs or delicate signs, you can be suggested to get well at house. When you have extra extreme signs, you could be handled in hospital.

Q. Why would I be requested to self-isolate (versus lowering social contact)?

You might be suggested to self-isolate as a result of:

  • You could have signs of coronavirus, similar to a excessive temperature or new, steady cough, or loss or change in your sense of odor or style
  • You could have examined constructive for coronavirus and also you’ve been suggested to get well at house
  • You could have an elective caesarean beginning or induction of labour deliberate and you’ve got been requested to self-isolate previous to your admission to hospital

Q. What ought to I do if I’m requested to self-isolate?

Pregnant ladies who’ve been suggested to self-isolate ought to keep indoors and keep away from contact with others for 7 days. If you happen to dwell with different individuals, they need to keep at house for not less than 14 days, to keep away from spreading the an infection exterior the house.

The NHS guidance on self-isolation presently recommends individuals ought to:

  • Not go to high school, work, NHS settings or public areas
  • Not use public transport
  • Keep at house and never permit guests
  • Open home windows to ventilate rooms
  • Separate themselves from different members of their family so far as potential, utilizing their very own towels, crockery and utensils and consuming at totally different instances
  • Use associates, household or supply providers to run errands, however advise them to go away objects exterior.

You might want to take into account on-line health routines to maintain lively, similar to being pregnant yoga or Pilates. Protecting cell and hydrated, even in case you are self-isolating, is essential to scale back the danger of blood clots in being pregnant. Discover out extra about exercise in pregnancy.

Q. Can I nonetheless attend my antenatal appointments if I’m in self-isolation?

It’s best to contact your midwife or antenatal clinic to tell them that you’re presently in self-isolation for potential/confirmed coronavirus and ask for recommendation on going to routine antenatal appointments.

It’s doubtless that routine antenatal appointments might be delayed till isolation ends. In case your midwife or physician advises that your appointment can’t wait, the mandatory preparations might be made so that you can be seen. For instance, you could be requested to attend at a special time, or in a special clinic, to guard others.

Q. How will I be cared for after I’ve recovered from coronavirus?

When you have confirmed coronavirus an infection, as a precautionary method, an ultrasound scan might be organized not less than 2 weeks after your restoration, to verify that your child is effectively.

When you have recovered from coronavirus and examined destructive for the virus earlier than you go into labour, the place and the way you give beginning is not going to be affected by your earlier sickness. Customer numbers could also be restricted to advertise advisable social distancing however your beginning associate will have the ability to be with you, supplied they don’t seem to be unwell.

Q. What do I do if I really feel unwell or I’m anxious about my child throughout self-isolation?

Pregnant ladies who’re self-isolating are suggested to not attend maternity models or A&E except in want of pressing being pregnant or medical care.

When you have issues in regards to the wellbeing of your self or your unborn child throughout your self-isolation interval, contact your midwife or, out-of-hours, your maternity group. They may present additional recommendation, together with whether or not you might want to attend hospital.

In case you are suggested to go to the maternity unit or hospital, pregnant ladies are requested to journey by non-public transport, or prepare hospital transport, and alert the maternity unit reception as soon as on-site, earlier than going into the hospital.

Q. Will being in self-isolation for suspected or confirmed coronavirus have an effect on the place I give beginning?

As a precautionary method, pregnant ladies with suspected or confirmed coronavirus once they go into labour are being suggested to go to obstetric unit for beginning, the place the child may be monitored utilizing steady digital fetal monitoring, and your oxygen ranges may be monitored hourly.

The continual fetal monitoring is to verify how your child is dealing with labour. As steady fetal monitoring can solely happen in an obstetric unit, the place medical doctors and midwives are current, it isn’t presently advisable that you just give beginning at house or in a midwife-led unit, the place there wouldn’t be physician current and the place this monitoring wouldn’t be potential.

We’ll hold this recommendation frequently up to date as new proof emerges. Maternity models all over the place are working across the clock proper now to handle further pressures and facilitate ladies’s decisions to the very best of their talents.

There’s presently no proof to recommend you can’t give beginning vaginally or that you’d be safer having a caesarean beginning in case you have suspected or confirmed coronavirus, so your beginning decisions needs to be revered and adopted as intently as potential based mostly in your needs.

Nonetheless, in case you are unwell and your group really feel that this implies that your child must be born urgently, a caesarean beginning could also be advisable.

It’s not advisable that you just give beginning in a birthing pool in hospital in case you have suspected or confirmed coronavirus, because the virus can generally be present in faeces. This implies it may contaminate the water, inflicting an infection to move to the child. It might even be harder for healthcare employees to make use of enough safety tools throughout a water beginning.

There isn’t any proof that girls with suspected or confirmed coronavirus can’t have an epidural or a spinal block. In our earlier model of the steering it was instructed that using Entonox (gasoline and air) might improve aerosolisation and unfold of the virus, however a evaluate of the proof suggests there isn’t any proof that Entonox is an aerosol-prone process, so there isn’t any motive you can’t use this in labour.

Q. What occurs if I am going into labour throughout my self-isolation interval?

If you happen to go into labour throughout self-isolation, it is best to name your maternity unit for recommendation, and inform them that you’ve suspected or confirmed coronavirus an infection.

When you have delicate signs, you can be inspired to stay at house (self-isolating) in early labour, as typical observe.

Your maternity group have been suggested on methods to make sure that you and your child obtain secure, high quality care, respecting your beginning decisions as intently as potential.

While you and your maternity group resolve you might want to attend the maternity unit, basic suggestions about hospital attendance will apply:

  • You can be suggested to attend hospital through non-public transport the place potential, or name 111/999 for recommendation, as acceptable
  • You can be met on the maternity unit entrance and supplied with a surgical face masks, which might want to keep on till you’re remoted in an appropriate room

 

Q. May I move coronavirus to my child?

As this can be a new virus, there may be restricted proof about caring for girls with coronavirus an infection once they have simply given beginning. A small variety of infants have been recognized with coronavirus shortly after beginning, so there’s a likelihood that an infection might have occurred within the womb, however it isn’t sure whether or not transmission was earlier than or quickly after beginning. Your maternity group will preserve strict an infection management measures on the time of your beginning and intently monitor your child.

Q. Will my child be examined for coronavirus?

When you have confirmed or suspected coronavirus when the child is born, medical doctors who specialise within the care of new child infants (neonatal medical doctors) will study your child and advise you about their care, together with whether or not they want testing.

Q. Will I have the ability to stick with my child/give skin-to-skin if I’ve suspected or confirmed coronavirus?

Sure, if that’s your selection. Supplied your child is effectively and doesn’t require care within the neonatal unit, you’ll keep collectively after you’ve given beginning.

In another international locations, ladies with confirmed coronavirus have been suggested to separate from their child for 14 days. Nonetheless, this may increasingly have potential destructive results on feeding and bonding.

A dialogue in regards to the dangers and advantages ought to happen between you and your loved ones and the medical doctors caring to your child (neonatologists) to individualise care to your child. This steering might change as information evolves.

Q. Will I have the ability to breastfeed my child if I’ve suspected or confirmed coronavirus?

Sure. There isn’t any proof displaying that the virus may be carried or handed on in breastmilk. The well-recognised advantages of breastfeeding and the safety it presents to infants outweigh any potential dangers of transmission of coronavirus by means of breastmilk. Supplied your child is effectively and doesn’t require care within the neonatal unit, you’ll keep collectively after you’ve given beginning so skin-to-skin and breastfeeding may be initiated and supported in case you select.

The primary danger of breastfeeding is shut contact between you and your child, as in case you cough or sneeze, this might comprise droplets that are contaminated with the virus, resulting in an infection of the child after beginning.

A dialogue in regards to the dangers and advantages of breastfeeding ought to happen between you and your loved ones and your maternity group. This steering might change as information evolves.

While you or anybody else feeds your child, the next precautions are advisable:

  • Wash your arms earlier than touching your child, breast pump or bottles
  • Attempt to keep away from coughing or sneezing in your child whereas feeding on the breast
  • Take into account carrying a face masks whereas breastfeeding, if accessible
  • Observe suggestions for pump cleansing after every use
  • Take into account asking somebody who’s effectively to feed your expressed breast milk to your child.

If you happen to select to feed your child with system or expressed milk, it’s advocate that you just comply with strict adherence to sterilisation guidelines. In case you are expressing breast milk in hospital, a devoted breast pump needs to be used. Additional info on toddler feeding in the course of the coronavirus pandemic is obtainable from Unicef.

Q. After the beginning, is there any elevated danger to me or my child?

There isn’t any proof that girls who’ve just lately had a child and are in any other case effectively are at elevated danger of contracting coronavirus or of turning into significantly unwell. A just lately pregnant lady’s immune system is thought to be regular except she has different types of an infection or underlying sickness. It’s best to nonetheless stay well-nourished with a balanced weight loss program, take delicate train as you’re feeling match and guarantee social distancing steering is adopted. Youngsters, together with newborns, don’t seem like at excessive danger of turning into significantly unwell with the virus. Nonetheless, shut remark of hygiene, as at all times, is essential and notably with relations resident in the home. Anybody who enters the house ought to take customary hygiene precautions, together with washing their arms, and watch out about dealing with your child if they’ve signs of any sickness together with the coronavirus.

It is necessary that your child is feeding effectively and gaining weight, and in case you have any issues, please contact your midwife. As soon as restrictions are lifted, we might warning in opposition to massive household gatherings to rejoice your child’s arrival till extra is understood in regards to the unfold of the virus locally.

Don’t postpone looking for medical recommendation in case you have issues about your child’s well being in the course of the pandemic. Search medical recommendation in case your child has a fever, lethargy, irritability, poor feeding or some other signs you will have issues about.

 

Q. Can I nonetheless go to work? What if I work in a public-facing function?

Following the Chief Medical Officer’s recommendation on 16 March 2020 that each one pregnant ladies are classed as a precaution in a weak group, we perceive that it have to be an anxious time in case you are pregnant and you’re employed in a public-facing function.

Pregnant ladies who can make money working from home ought to accomplish that. If you happen to can’t make money working from home, however your work in a public-facing function may be modified appropriately to minimise your publicity, this needs to be thought of and mentioned along with your occupational well being group or employer.

Extra detailed occupational well being recommendation for pregnant ladies, together with those that can’t make money working from home was revealed on 21 March 2020, and up to date on 26 March. It recommends that in case you are in your first or second trimester (lower than 28 weeks’ pregnant), with no underlying well being situations, it is best to practise social distancing however can select to proceed to work in a public-facing function, supplied the mandatory precautions are taken – these embrace using private protecting tools (PPE) and danger evaluation.

In case you are in your third trimester (greater than 28 weeks’ pregnant), or have an underlying well being situation – similar to coronary heart or lung illness – it is best to make money working from home the place potential, keep away from contact with anybody with signs of coronavirus, and considerably cut back pointless social contact. Learn the federal government steering on social distancing.

The guidance was up to date once more on 21 April (Model 3) in response to suggestions from people and charities supporting pregnant ladies, to make clear that accountability for danger evaluation within the office lies with the employer. The steering clearly locations the emphasis on employers endeavor a danger evaluation and involving occupational well being, to find out whether or not ladies who’re beneath 28 weeks’ pregnant can proceed working in public-facing roles. Pregnant ladies can solely proceed working the place the danger evaluation helps this. The proof underpinning this steering and the basics agreed with the UK Chief Medical Officers stays unchanged.

Q. What’s the recommendation for pregnant healthcare employees earlier than 28 weeks’ gestation?

In case you are in your first or second trimester (lower than 28 weeks’ pregnant), with no underlying well being situations, it is best to keep away from, the place potential, caring for sufferers with suspected or confirmed coronavirus an infection. If this isn’t potential, it is best to use private protecting tools (PPE) and guarantee a radical danger evaluation is undertaken. Pregnant ladies can solely proceed working the place the danger evaluation helps this.

Some working environments, similar to working theatres, respiratory wards and intensive care/high-dependency models, carry the next danger for all pregnant ladies of publicity to the virus and all healthcare employees in these settings are advisable to make use of acceptable PPE.

Q. What’s the recommendation for pregnant healthcare employees after 28 weeks’ gestation, or with an underlying well being situation?

In case you are in your third trimester (greater than 28 weeks’ pregnant), or have an underlying well being situation – similar to coronary heart or lung illness – we strongly advocate you keep away from direct affected person contact. It’s higher to make money working from home the place potential, keep away from contact with anybody with signs of coronavirus, and considerably cut back pointless social contact.

Knowledge from the UKOSS study of 427 pregnant ladies in Could 2020 discovered the vast majority of ladies who’ve turn out to be severely sick had been of their third trimester of being pregnant, emphasising the significance of social distancing from 28 weeks of being pregnant.

We encourage employers to search alternatives for pregnant healthcare employees of their third trimester to work flexibly in a special capability, to keep away from roles the place they’re working immediately with sufferers.

No matter gestation of your being pregnant, it is best to focus on your particular person circumstances along with your native Occupational Well being division.

The proof base for this new virus is rising quickly and, as and when new info emerges, the federal government {and professional} our bodies will replace the steering.

 

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Early signs of pregnancy: Signs and symptoms of pregnancy

Early signs of pregnancy

The surest way to know that you are pregnant is by taking a pregnancy test, a few days after a missed period.

However, there are symptoms that may point to the possibility of pregnancy.

A few of the common early pregnancy symptoms are like Nausea, Mild cramping, light spotting, fatigue, breast and nipple changes, sensitivity to smell, etc.

Some women experience these symptoms within days after conception, and some women take a longer time to experience these signs of pregnancy. Some may not experience any of these symptoms.

 

 

 

Timeline of Pregnancy Signs and symptoms: Table of content
Week Symptoms
4th Missed period
3rd or 4th Mild cramping, Light spotting, Swollen breast
4th or 5th                  Fatigue, Nausea, Bloating
4th to 6h Temperature changes, frequent urination
5th or 6th Motion sickness, Mood swings
8th or 9th High blood pressure, Heartburn
8th to 10th        Faster heartbeat, Extreme fatigue
11th Breast changes, Weight gain
12th Pregnancy glow

                                                                    

Light spotting and cramping during early pregnancy.

During early pregnancy when everything is at a cellular level, The fertilized egg creates a fluid-filled group of cells (Known as a blastocyst) which would develop into the baby’s organs and body parts.

During this stage, the blastocyst will implant in the endometrium, the lining of the uterus which may result in implantation bleeding. This bleeding is usually mistaken for a light period.

Implantation bleeding may last for two to three days with mild or severe pain. It doesn’t.t require any medical attention. Color may be red, brown or pink.

Smoking, using drugs, and drinking alcohol are associated with heavy bleeding. So, avoid these if you are expecting.

 

 

Missed period.

During early pregnancy, your body will produce HCG (human chorionic gonadotropin) when implantation is done. HCG helps to maintain pregnancy. HCG also communicates the ovaries to not release eggs during pregnancy. It’s the HCG level that is detected in the urine test to confirm the pregnancy.

Take a home pregnancy test after a week of missed period.

If you are pregnant, call your doctor for a prenatal appointment.

Breast changes: Swollen and aching.

Changes in hormones may result in growing your breast size and breast pain for the first two weeks after conception.

Changes in breast and Nipple may also occur around 11th week. 

Get a maternity bra to comfort your breast.

Breast pads may be comforting if you are experiencing pain on your nipples.

                                                                  

Fatigue

It’s normal in pregnancy to feel very tired.

Although it can develop any time during pregnancy, it’s common in early pregnancy.

It’s because of the high level of progesterone hormone or lower blood pressure or blood sugar.

It’s important to get enough sleep.

Eat foods that are rich in protein and iron.

 

Mood swing

Changes in mood during early pregnancy

The level of estrogen and progesterone hormones increases when you conceive.
These changes in hormone levels can result in mood swings. During this time you may feel depressed, euphoria, anxiety, and easily irritated.

Pregnant

Nausea and morning sickness.

Nausea and morning sickness can occur at any time of the day during pregnancy, but most commonly in the morning.

Pregnant women suffering from anemia experience morning sickness more than others.

For anemic, taking iron supplements or foods that are rich in iron might result in nausea.

Also, women may experience food cravings or can’t stand certain foods after getting pregnant.

Drink plenty of water and eat a few saltine crackers in the morning to deal with morning sickness.

 

Pregnancy

                                                

                                              

Smell sensitivity

Smell sensitivity is also a sign of early pregnancy experienced by a lot of women. It may be a reason for nausea and vomiting. So, It would be higher during the first trimester of pregnancy

 

If you are pregnant, you may have only one of these symptoms or you may have it all. But, if any of these symptoms become bothersome, consult your doctor.

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