Constipation During Pregnancy – How to Cope With It
Constipation during pregnancy
It is a common problem in pregnant women and its causes are many and varied. Although there may be certain factors that contribute to pregnancy constipation, it is possible to treat this condition once you have started to take care of your other pregnancy issues. The following are a few ways you can relieve constipation during pregnancy and make it easier for you to carry on with your day-to-day activities.
Constipation is one of the most common problems to come up in pregnancy. In your third and fourth trimesters, the increasing pressure exerted on your digestive system by your growing tummy can aggravate the problem, leading to a constricted bowel, and the extra calcium and iron in your prenatal supplements are binding, so their effect is not really doing your body any favors either. You may also find that you feel bloated and generally miserable for no apparent reason. Constipation may be caused by too much food intake or even having overly fast digestion. Whatever the cause, there are some simple methods to use to alleviate pregnancy constipation.
Remedies for Constipation During Pregnancy
Firstly, it is vital to make sure that you get enough fibre in your diet. If you don’t, then a lot of the nutrients and water that you need to pass through your body will be stored as fat and will slow down your digestion. However, this should not mean that you should starve yourself; instead, you should eat foods rich in fiber so that your bowel movements are able to pass without problems. One of the easiest ways to get plenty of fiber into your diet is to take a supplement containing it. However, you should remember that if you take these supplements for more than a week, then you might find that you have constipation symptoms again. This can be avoided by taking the supplements in between pregnancy trimesters.
Another thing you can do to help you alleviate constipation is to drink plenty of water throughout the day. It is not only beneficial for your health but can also make it easier to pass your stools. Water helps to hydrate your system, which in turn increases the flow of urine, which is the process through which you pass stool. There are different kinds of water products you can buy from shops and pharmacies; however, if you are unable to get hold of them, it is worth trying to use a combination of plain water, a cup of fruit juice and water, or tea.
Finally, regular exercise is essential to helping you to keep your colon healthy and relaxed and to avoid constipation. One great way to stay fit and healthy is by doing high-intensity aerobic exercises such as jogging and cycling, as well as swimming or going to the gym. Try to take regular walks or go for a few hours each day, especially when you have more energy, as this helps to tone and cleanse your entire digestive system.
Constipation during pregnancy is not something you need to suffer. It doesn’t have to be difficult to treat or life-threatening, and you don’t have to worry about losing control or risking your health. There are natural ways of helping you to treat it naturally so that you don’t have to worry about having to deal with the pain and discomfort of the condition.
These are some simple remedies that you can use to ease your symptoms and bring you relief at home. Don’t forget to include a healthy diet in your treatment as well, because you need to ensure that all the food that you eat is as good for you as possible so that it doesn’t do your body any harm. If you find that you are still having problems, then it is worth seeing a doctor who will be able to recommend a better plan of action for you to follow to get rid of your constipation problem permanently.
Constipation during pregnancy is common. It may cause cramping, bloating, and discomfort. Constipation causes many women to suffer from gas. In order to avoid all of these symptoms, you may want to consider a pregnancy constipation treatment.
Most often, a stool softener is considered safe at first. However, pregnancy constipation, also known as having fewer than four bowel movements per week, is actually uncomfortable. The symptoms associated with pregnancy constipation include tiredness, indigestion, and bloating. Many pregnant women suffer from gas or indigestion. These symptoms are not usually caused by a lack of water, but instead by a lack of fiber in the diet. Stool softener, like other laxatives, is not recommended during pregnancy because they are likely to cause damage to develop babies.
Any pregnant woman needs to have a good quality diet and exercise. Unfortunately, this often does not happen in today’s world. A pregnant woman who cannot or is unwilling to make changes to her lifestyle will likely suffer from a lack of energy and stress. Stress and the lack of sleep that often occur during pregnancy also contribute to a lack of energy. This can cause constipation during pregnancy as well.